Vinegar can sterilize and nourish the skin. Proper vinegar is good for your health. As for losing weight, it's impossible. If you want to lose weight, you should start with diet and exercise. In terms of diet, we should pay attention to: eat more foods rich in dietary fiber (celery, loofah, sweet potato, corn, pumpkin, yam, bamboo, potatoes and so on. ), and dietary fiber can prevent the body from absorbing fat. Eat more fruits and less fried food and barbecue food. Diet plays a key role in losing weight. It is not enough to pay attention to diet. The key next step is exercise. Give you a simple fitness plan: go to the gym 3-5 times a week; Each fitness time is 50-70 minutes; Aerobic exercise (running, cycling, aerobic, brisk walking, skipping and swimming) and anaerobic exercise (equipment exercise/strength training) are the main sports. The ratio of aerobic and anaerobic time is 65/35. Exercise should be gradually increased to be effective, which is the most effective and safest way to shape.