You know, arm strength is the most important thing for every bodybuilder. If a bodybuilder's arm strength is weak, don't try to train a perfect sexy figure, because weak arm strength will directly affect the whole fitness training. In fitness training, all upper body training needs arm strength as training support. Without arm strength, it will seriously affect the training effect and even bring great security risks to the training.

In the weight-bearing training of various instruments, insufficient arm strength can easily lead to exhaustion, and if the arm is exhausted during training, poor control can easily lead to training accidents. Therefore, in the early stage of fitness, the bodybuilder must first improve his arm strength. After improving his arm strength, you will definitely get twice the result with half the effort when training other parts.

Bian Xiao has arranged a set of perfect special training movements for the long head of triceps brachii, which can help you improve your arm strength, enhance the overall muscle dimension of your arm and make your arm stronger.

Using a training day to strengthen the long head of triceps brachii and three particularly good movements to improve the stimulation of the long head of triceps brachii, and complete each movement with a controllable and moderate weight, so that the long head of triceps brachii can be stretched better. Because triceps brachii occupies more parts of the arm, triceps brachii determines the overall latitude and arm strength of the arm, so bodybuilders need to carry out some special intensive training on triceps brachii.

The following three special strengthening movements of triceps brachii long head, each movement is done in 4 groups, each group rests for 60 seconds, and each movement rests for 90 seconds.

Exercise 1 stretch the back of the neck of EZ bar while sitting, each group 12- 10 times ~ (slow contraction can achieve deep stimulation effect).

Action 2: The dumbbell arm bends and stretches on the back, and each group 12- 10 times ~ (slow contraction to achieve deep stimulation effect).

Action 3: Stretch the standing rope behind the V-neck, each group 12- 10 times ~ (slow contraction to achieve deep stimulation effect).