2. Throw away smoking appliances, such as lighters, ashtrays and cigarettes, to reduce your "conditioned reflex".
Resolutely refuse the temptation of cigarettes and always remind yourself that smoking another cigarette is enough to make the plan of quitting smoking go up in smoke. Avoid places or activities where you are used to smoking.
Drink water, eat fruit or take a walk after meals to get rid of the idea of smoking a cigarette after meals. Studies have shown that drinking more juice at the beginning of quitting smoking is helpful to quit nicotine addiction.
When the addiction comes, you should take a deep breath immediately, or chew sugar-free gum, and avoid replacing cigarettes with snacks, otherwise your blood sugar will rise and your body will be overweight.
6. Tell others that you quit smoking, don't give you cigarettes, and don't smoke in front of you.
7. Write down your reasons for quitting smoking, such as for your health, for your family, for saving money and so on. Take it with you and take it out to warn yourself when you are addicted to cigarettes.
8. Make a plan to quit smoking and reduce the number of smokers every day.
9. Arrange some sports activities, such as swimming, running and fishing. On the one hand, it can relieve mental tension and stress, on the other hand, it can avoid spending more time on smoking.
10. When you have the urge to smoke, you can control it by drinking water or making tea with Tibetan forest grass, which can get twice the result with half the effort.
1 1 ... When you really find it difficult to quit smoking, you can seek help from a professional doctor, and getting the support of family and friends is also very important to quit smoking successfully.
12. Eating the following foods is very helpful for quitting smoking, such as cheese, broccoli and citrus, and drinking plenty of water.
13, e-cigarette smoking cessation method: Why did you choose e-cigarette? Because you can quit smoking. At present, more and more smokers choose e-cigarettes, the reason is nothing more than "e-cigarettes do little harm" and "help to quit smoking".
Seven ways to quit smoking in the first 5 days
(l) Drink 6- 1.8 glasses of water (about one liter of boiled water) between meals to promote nicotine excretion.
(2) Take a warm bath every day. If you can't help smoking, you can drench yourself immediately.
(3) Quit smoking for five days, have a full rest and live a regular life.
(4) Take an outdoor walk after dinner and take a deep breath 15-30 minutes.
(5) Drink milk, fresh fruit juice and cereal drinks instead of stimulating drinks.
(6) Try to avoid eating poultry food, fried food, candy and dessert.
(7) you can eat a variety of vitamin B groups, which can calm your nerves and eliminate nicotine.
(2) After the first five days, the result of quitting smoking can be maintained according to the following methods.
(1) Brush your teeth or rinse your mouth after meals, wear clean clothes and don't smoke.
(2) Replace the habit of smoking with a pen or pencil.
(3) Stay in the library or other places where smoking is not allowed most of the time.
(4) Avoid going to bars and attending banquets, and avoid being with heavy smokers.
(5) Buy yourself a gift with the money saved by not smoking.
(6) Prepare to quit the habit of wanting to smoke within 2-3 weeks.
It is no problem to combine the first two to quit smoking. Perseverance is very important.
Tips for quitting smoking
Clear goals to change the working environment and old habits related to smoking, smokers will take the initiative to think of the determination not to smoke.
1, Bet: People who used to smoke in the past had a good experience of quitting smoking, and one of its effects was to quit smoking openly and win the support of friends and colleagues.
2, can withstand the test of relapse: smoking again after quitting smoking does not mean failure to quit smoking. It's not "too late" to take a sip or a cigarette, but we should carefully analyze the reasons for relapse and avoid committing it again in the future.
3, weight problem: after quitting smoking, the weight will often increase significantly, generally increasing by 5-8 kg. After quitting smoking, smokers will reduce the basic speed of human metabolism and eat more food instead of smoking, so smokers will gain a few kilograms in a short time after quitting smoking, but they can cope with the weight increase by strengthening physical exercise, because increasing exercise can accelerate metabolism. It is best to eat fat-free snacks. In addition, drink plenty of water and keep your stomach empty.
4. Throw away smoking utensils: ashtrays, lighters and cigarettes will irritate smokers and should be thrown away.
5. Looking for substitutes: One of the main tasks after quitting smoking is to find non-smoking substitutes under the temptation: do some tricks that make people in a hurry, make their mouth smell like they don't want to smoke by brushing their teeth, or divert their attention through exciting conversations. If you like to smoke a cigarette after drinking coffee every morning, you can change drinking coffee every morning to drinking tea.
E-cigarette smoking cessation
Electronic cigarettes, also known as electronic cigarettes, are mainly used to quit smoking and replace cigarettes. Its appearance is the same as that of cigarettes, and its taste is similar to that of cigarettes, even much more than that of ordinary cigarettes. It can also suck out cigarettes and taste like cigarettes.
There are three types of e-cigarettes on the market at present.
Smoke bomb electronic cigarettes
Cigarettes you electronic cigarettes
JMAX machinery electronic cigarettes
Tips for quitting smoking
1, voluntary smoking cessation commitment: determine the motivation and desire to quit smoking.
2. Avoid caffeinated coffee, tea or cola drinks-caffeine is closely related to nicotine.
3. Avoid going to bars or banquets, and avoid being with heavy smokers.
4, the diet should be balanced and simple, don't eat too much. Eat fresh fruits, vegetables or drink fruit juice.
5. Before quitting smoking, remove all tobacco-related equipment and clean all clothes and cars.
6. Ensure and win the support of colleagues, friends and family, and encourage and persist in quitting smoking.
7. Take a shower when you have a strong desire to smoke, preferably a shower.
8. When you want to smoke on weekdays, look for alternatives, such as eating candy or chewing gum.
9. Try to keep your mood relaxed and happy, and avoid excessive stress and tension.