According to foreign media reports, Drew Manning, a famous American fitness trainer, originally had a thick six-pack muscle, a 34-inch waist and a burly figure of 87kg. However, in order to understand the painful situation of obesity of students who came to exercise, he did experiments with his own body. First, I gained 33 pounds in half a year, and then I lost weight in half a year. Then drew Manning published a book about the process of gaining weight and losing weight, which caused media reports.

Drewmanning, a well-known foreign fitness coach? Manning, a famous fitness instructor in Utah, USA, is 30 years old. Because his process of gaining weight and losing weight was made public, it caused an uproar, so coach Manning published the book Fit 2 Fat 2 Fit, in which he revealed his difficulties in trying to experience bigger and heavier fitness students. From 20 1 1 May, he deliberately indulged in eating hamburgers, desserts, drinks and some junk food, which made him gain 10 kg in one month. After half a year, his weight soared from 87 to120kg.

Drew Manning is getting fat? In the process of gaining weight, Manning experienced the reasons why most people let themselves continue to gain weight: 1 depending on food brings them a happy mood; Constantly wandering between dieting and overeating; 3 there is no fixed exercise habit; 4 there is no strong self-control; Make weight loss plans frequently, but often fail. Based on the above five reasons for getting fat, did you all win?

During the experiment of gaining weight, Manning also made an amazing discovery, that is, after gaining weight, not only people will become lazy and depressed, but even people who can't snore when they sleep will snore, and the whole person's spirit will be mostly listless all day. For the other half, feelings will have an impact and even lose the most important self-confidence. His wife said, "He began to be lazy, didn't help with housework, and was no longer a good father. He sat there lazily all day and slept all the time. What I can't accept most is that he becomes depressed and keeps complaining about everything, whether it is big or small. 」

Drew Manning. Goodfatty.tumblr After gaining weight to a certain point in time, Manning began to use the second half of the year to restore her original strong figure through diet and exercise. Later, he recorded the process of weight gain and weight loss completely and published a book. Through this book, he shared it with many people who want to lose weight. I hope this experiment can inspire more friends who want to lose weight and care about health.

Drew Manning went from fat to thin? Trim and color matching