First, how should I stretch my muscles during exercise?
You can lie flat on the ground, stretch your hands forward, tighten your legs and feet, and raise your abdomen slightly, but don't leave your hips on the ground. It can complete the lacing action for 8~ 10 seconds. When on the ground, try to lift the upper body, keep the lower body still, hold the whole upper body with both hands and look up, so that the head and back can be effectively relaxed. You can also take a golden rooster independent posture, with one foot on the ground and one foot off the ground. And close to the hips, press the instep with both hands for 8~ 10 seconds to complete the lacing action. You can also put one foot on the support, so that the instep and calf are at 90 degrees, which makes the calf feel very sore. You can also finish the lacing action after 8~ 10 seconds.
Second, what are the benefits of lacing?
Correct lacing can reduce the risk of exercise, protect muscles and avoid muscle strain and injury. But also can make the body more flexible, and can better do some difficult actions of lacing. It can not only promote blood circulation, but also relieve muscle soreness and smoothly replenish substances needed by muscles. It can relax the whole person, relieve tense muscles, make muscle lines look more beautiful and adjust the sense of balance of the human body. Let the human body be more calm during training and make the follow-up actions look smoother. Moreover, regular lacing can also prevent the occurrence of chronic diseases, because blood vessels are very important to the human body, and once blood vessels are blocked, there will be great health problems. Brace can not only protect and soften blood vessels, but also exercise blood vessels to make them more contractile. It can also avoid blood vessel rupture caused by high blood pressure and affect health.