What are the benefits of swimming for sexual function? Swimming is a sport suitable for all ages. Proper swimming can not only make people happy physically and mentally, shape their bodies, but also exercise the muscle lines of our whole body and enhance the function of the cardiovascular system. Understand what benefits swimming has on sexual function.
What are the benefits of swimming for sexual function? 1 Regular swimming is good for sexual function, as shown in the following figure:
1. Exercise cardiopulmonary function: Swimming requires higher vital capacity and cardiac output. People who swim regularly have better cardiopulmonary function. The blood supply of penis determines the erection of penis, which leads to the swelling of penis. When the cardiopulmonary function is good, the cardiac output is good, and a large amount of arterial blood carries a large amount of oxygen into the penis, which can improve the erection state of the penis;
2, help to consume fat: regular swimming is better, swimming is conducive to the process of consuming fat, if men have too much fat, it will destroy androgen and breed estrogen, which is not good for male sexual function;
3. Keep a positive attitude: People who swim regularly are usually more optimistic about life and may not be bothered by anxiety and depression, so they can enjoy sex with a positive and healthy attitude.
In addition, the process of swimming is also a process of improving the skin. People who swim regularly will have better skin and higher face value. Swimming is one of the few sports that is beneficial to the prostate. Although it is difficult to prove that there is an inevitable relationship between prostate and sexual function, if it is good for prostate, it can alleviate worries. Therefore, it is suggested to swim under scientific guidance when conditions permit.
What are the benefits of swimming for sexual function? Two men insist on the five benefits of swimming.
Effectively prolong erection time
When swimming, the legs are opened and closed, which exercises the leg muscles, abdominal muscles and pelvic floor muscles of men. Men need to use these muscle groups in their sexual life. Exercise will prolong the erection time in men's sexual life.
Enhance cardiopulmonary function
People who swim for a long time have relatively good cardiopulmonary function. This is because the water flow massages the human body during swimming, which promotes blood circulation, accelerates the return of heart blood, strengthens blood transfusion to the heart and brain during exercise, and also increases the burden on respiratory muscles, which is helpful to increase vital capacity and prevent cardiovascular diseases.
Conducive to prostate health
Men swimming for 30 minutes every day can greatly reduce the possibility of prostate disease. Swimming can accelerate the local blood circulation of the whole body, including prostate, promote the secretion of prostatic fluid, help to prevent and treat prostatitis, and eliminate symptoms such as low back pain, lower abdominal pain and neurasthenia caused by chronic prostatitis.
Shape muscle lines
Swimming can enhance the muscle strength of the whole body, because swimming requires muscles from all parts of the body, so the muscles of the whole body can be exercised. Push your legs backward, pull your arms outward, stretch and contract your back, tighten your abdomen, increase your leg strength and keep your hips stable. These basic swimming movements can exercise every muscle of the whole body, which not only shapes muscle lines, but also avoids uneven muscles.
What are the benefits of swimming for sexual function? Can swimming improve sexual function?
Swimming helps to improve sexual function, and swimming can also help men improve prostate disease.
Although there are many choices for men's fitness, it also needs to be combined with men's sexual health. If men swim for 30 minutes every day, the possibility of developing advanced prostate cancer will be greatly reduced. Men who engage in cycling and gymnastics with relatively high exercise intensity have a higher probability of developing prostate cancer than the former. This is because strenuous exercise leads to congestion and edema of prostate and induces prostate diseases. Therefore, the amount and intensity of exercise should be moderate, and it is best to stick to it for about half an hour every day.
Of course, swimming can be good for sexual function, but excessive or rapid fitness methods are not allowed in fitness activities. The choice of exercise intensity should be adjusted according to your habits and age, not too intense, and not suitable for competitive sports, such as running. It is recommended that you swim for 30 minutes every day. Because swimming can improve the disease resistance, promote the local blood and lymph circulation of prostate, make the secretion of prostatic fluid more vigorous, and contribute to the regression of prostate inflammation. In addition, swimming can also help patients with prostate cancer to better absorb drugs, thus improving the efficacy of drugs, and can also improve symptoms such as neurological disorders and neurasthenia.
The advantages of swimming for men
1, prolong erection time.
Studies show that men who swim regularly have sex more than 1 time per week, and swimming can effectively prolong the erection time of men. Moreover, breaststroke and butterfly are considered to be the most suitable sexual sports for men. Breaststroke, in particular, exercises men's leg muscles, pelvic floor muscles and abdominal muscles in the opening and closing of legs, which is the most important muscle group used by men in sexual life. Only by properly strengthening them can we have a more perfect sex life.
For men who swim regularly, pelvic floor muscles, abdominal wall and thigh muscles can be well exercised, and they will be more relaxed in the early stage of sexual life, prolonging the erection time of men. In the second half of sexual life, they can reach a climax through appropriate and powerful contraction.
2. Enhance cardiopulmonary function
Compared with ordinary people, people who swim for a long time have better cardiopulmonary function. This is because the massage effect of water flow on the horizontal human body greatly improves the speed of heart blood return, and the whole body exercise strengthens the blood transfusion to the heart and brain, which is conducive to the prevention and treatment of cardiovascular diseases. In addition, the burden of respiratory muscles increases greatly when swimming, and the water pressure of 12- 15 kg compresses the whole brain cavity, which is helpful to increase the vital capacity.
3. Body shaping and beauty
Swimming can exercise the muscles of the whole body in a comprehensive and balanced way. In order to overcome the resistance of water, people need to consume a certain amount of calories, so swimming can gradually reduce excess fat and effectively exercise the muscles of the chest, back and limbs. Swimming can be called an aerobic exercise in water, which can keep people healthy.
4. Calcium supplementation and skin care
When swimming outdoors, the sun shines directly on your body. 7- dehydrocholesterol will be converted into vitamin D to promote calcium and phosphorus metabolism in the body. Vitamin D can also prevent calcium deficiency and rickets, which is beneficial to the human body. Frequent outdoor swimming increases the contact frequency with fresh air, water and sunshine, and can also protect the skin and prevent skin diseases.
Step 5 resist the cold
The contraction of body surface capillaries stimulated by cold water and the reflex relaxation of skin capillaries caused by hypoxia during exercise are repeatedly experienced by people who often participate in swimming, which can greatly enhance the flexibility of nervous system to control the contraction and relaxation of skin blood vessels, and also greatly enhance the ability of human body to adapt to temperature changes and resist cold.
6, decompression
Swimming can relieve the pressure of men. When men are tired from work and stressed, swimming is a good way to relieve stress. Men can easily float on the water by the buoyancy of water, which is a good enjoyment for men.
7. Smooth skin
Swimming has massage effect on men. When men swim, the rubbing and flapping of water waves is a unique massage method for men, and most men who swim frequently have smooth and elastic skin.