How long does it take to take a bath after aerobics in Liu Genghong? How long does it take to take a bath after aerobics in Liu Genghong? Many fitness whites will ask. After all, taking a bath after fitness is the most comfortable thing. But taking a bath immediately will not only reduce the fitness effect, but also easily catch a cold and be in danger of fainting, so I suggest you take a rest for about 20 minutes before taking a bath. Also, if you take a cold bath, you should avoid catching a cold. The correct way is to take a short rest after exercise, and then take a bath after the sweat on your body dries up and your body temperature returns to normal.
Can I take a shower after Liu Genghong aerobics? number
Can I take a shower after Liu Genghong aerobics? This is a question that many novices have. From my personal experience, it is not recommended, because the pores of the human body are open after exercise. The temperature is very hot. If you take a bath at this time, it will bring strong stimulation to your skin. Pores shrink extremely quickly, and when they open, it is actually a stage of detoxification. If you suddenly encounter this extremely rapid contraction, it will have an impact on the metabolism and endocrine of the body.
Should I take a shower after fitness? Bathing is good for bodybuilders. Hot water and warm water can dilate blood vessels, help eliminate lactic acid and promote recovery. The process of bathing is the process of relaxing the body. Moderate physical activity helps the body to relax from strenuous exercise. Bathing can also wash away the sweat attached to the skin and keep the body fresh and clean. Bathing can also properly promote blood circulation.
But it's best to rest for ten minutes after exercise and take a shower after sweating. If you just stop to wash, your body will be stimulated by hot water, which will further increase the blood flow of muscles and skin, resulting in insufficient blood supply to other organs, especially the heart, brain and other important organs.