Weight loss taboo: 1, oil absorption: every time you eat pizza, you should use a paper towel to absorb oil before eating. This way, you can eat one tablespoon less oil at the end of the week.
2, drink more milk: daily intake of 1800 mg of calcium can make the body absorb 80 calories less. Milk is rich in calcium.
3, eat more vegetables: vegetables are very healthy, not only rich in cellulose, can help digestion, but also can supplement the vitamin C needed by the human body, which helps to lose weight.
4. Drink plenty of water: Drinking plenty of water can speed up metabolism and burn more calories.
5, pay attention to drink less carbonated drinks: if you think that the taste of boiled water is too weak, you can also use tea instead of drinks, or drink tomato juice, which is a healthy choice.
See how much exercise you do and what goals you pursue.
If you want to lose fat very quickly and don't exercise much, you'd better not eat it. If you are hungry, drink sugar-free black coffee like a partner without a mat.
If you do strenuous or long-term exercise, you care more about basic metabolism and maintain a considerable muscle compared with the speed of fat loss, or you lose weight by strength training, then you must take in an appropriate amount of carbohydrates and protein after exercise. You can drink a cup of protein powder if you are afraid of trouble. I choose milk and honey myself. Of course, you can also choose some vegetable chicken breast salad, but don't add fat salad dressing. Pay attention to avoid fat intake.
I want to lose weight, but I'm hungry after every exercise. I want to ask what I eat after exercise will not gain weight. To put it simply, eat less and eat more, mainly protein food, which not only ensures enough satiety, but also reduces calorie intake.
What should I eat just after exercise? What won't make you fat after exercise ~ 1, supplement liquid food
If juice, porridge, soup, and fruits and vegetables with more water (such as tomatoes, grapes, oranges, watermelons, lettuce, cucumbers). These liquid foods contain a lot of water and vitamins, which help the body to be replenished quickly.
2. Foods containing high protein
People will feel tired if they eat too many calories, so they should eat more tofu, lean meat, fish and eggs rich in protein. Of course, we should not blindly supplement protein. Don't just eat meat without other foods, which will only backfire.
3. Eat more alkaline food.
Eat more alkaline foods, such as fresh vegetables, fruits, bean products, milk and animal livers rich in protein and vitamins. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of blood, and the neutralization balance can reach weak alkalinity, thus eliminating fatigue.
4. Potash-containing foods and vitamins
Potatoes, bananas, oranges, orange juice and raisins are rich in potassium and vitamins B and C, which are helpful to deal with the accumulated metabolites in the human body as soon as possible, so eating foods rich in vitamins B and C can eliminate fatigue.
What should I eat after losing weight? What should I not eat? The more fruits you eat, the better, because different fruits have different effects on your body because of their different nutrients and maturity. Different body states have different choices for fruits. Fruit should be eaten selectively according to the specific situation. People who often have dry stools can choose peaches, bananas, oranges and so on. , and eat less persimmons; Patients with liver disease can choose bananas, apples, watermelons, pears and jujubes, and eat less acid and hard fruits; Patients with gastric ulcer can choose bananas, which can promote the healing of gastric ulcer. People with cold constitution should naturally choose warm foods, such as litchi, longan, guava, cherry, coconut juice, durian and so on. On the contrary, people with excessive heat constitution have strong metabolism, produce more heat, and are prone to thirst, dry tongue and constipation. Such people should eat more cold food, such as cantaloupe, watermelon, pear, banana, kiwi, mango, persimmon, water chestnut, melon, grapefruit and so on. Peaceful fruits, such as grapes, pineapples, papaya, apples, coconut meat, pears, oranges, mangoes, olives, ginkgo, plums, etc. People of different constitutions can eat it. "Yellow Emperor's Internal Classic-Su Wen": "Five grains are for nourishment, five fruits are for help, five animals are for benefit, five dishes are for filling, and the smell is fine." In other words, fruit can contribute to health and preserve health. Fruit contains a variety of nutrients, which can regulate metabolism, prevent diseases and improve health. Now is a good season for fresh fruit to be on the market in large quantities. Some people always like to eat out-of-season fruits and are willing to try them early. In fact, seasonal fruits are the first choice because they are natural, adaptable and cheaper. Here are some fruits that are often eaten in autumn: 1 Apple is recognized as the most beneficial fruit to health in the world. Apple is rich in nutrients, including protein, complex carbohydrates and dietary fiber, as well as a variety of vitamins and mineral elements. Western proverb: "An apple a day keeps the doctor away." It can be seen that people attach importance to apple. Apples are rich in fiber, which is enough to supplement human needs. Besides increasing satiety and helping to lose weight, it can also promote gastrointestinal peristalsis, increase fecal volume, make it soft and easy to discharge, and reduce constipation and colorectal cancer. Apples are rich in apple pectin, potassium which can prevent cholesterol from rising and sodium which can lower blood pressure. It is a high-quality and high-potassium food. Eating 1-3 apples a day can effectively prevent cholesterol from rising, help lower blood pressure, and reduce blood sugar content and heart disease. People who sit in front of the computer for a long time should eat more apples. They can combine with radioactive elements in the body and be excreted, which has the health-preserving function of reducing the incidence of cancer. Eating more apples also helps to prevent acne and age spots. Zinc contained in apples can promote brain development and enhance memory, so it is also called "the fruit of memory". Eating regularly can also increase heme and prevent anemia. Pomegranate Pomegranate originated in the Western Regions and was introduced to China in the Han Dynasty. It is full of treasures and is known as "a wonderful fruit in the world and a famous fruit in Kyushu". Its fruit is rich in essential carbohydrates, protein, various amino acids, trace elements and vitamins. Traditional Chinese medicine believes that pomegranate is warm and astringent, sweet and sour, non-toxic, moistening dryness and astringent, and has health care effects such as promoting fluid production to quench thirst, invigorating spleen and regulating stomach, lowering blood pressure and stopping diarrhea, and expelling worms. Pomegranate can also inhibit influenza virus. Pomegranate is rich in antioxidants, which has the health care functions of delaying aging, preventing heart disease, slowing down the cancer process, lowering blood lipid and so on. Pomegranate also contains estrogen, which is effective for female climacteric syndrome, osteoporosis and other diseases. Drinking pomegranate juice for a long time can improve some chronic diseases, especially for symptoms such as shoulder pain and eye fatigue. In Iran, the origin of pomegranate, it has been included in the diet, and the proportion of people suffering from gastric cancer and intestinal cancer is low. Pear is cold and sweet, and has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is suitable for patients with fever and internal heat in autumn and winter. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. Pears also have the effects of lowering blood pressure, nourishing yin and clearing heat. Patients with hypertension, heart disease and liver cirrhosis often eat some pears, which is of great benefit. It can promote appetite, help digestion, have diuretic, laxative and antipyretic effects, and can be used to supplement water and nutrition during high fever. Ripe pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis. Has the effects of moistening dryness, expelling pathogenic wind, sobering up and detoxicating. When the climate is dry in autumn, people often feel itchy face, dry mouth and nose, and sometimes dry cough and little phlegm. Eating 1-2 pears a day can clear the throat and reduce fire, increase body fluid in the mouth and maintain the throat. Pears are cool, so don't eat too much at a time. People with spleen and stomach deficiency and fever should not eat pears raw, but cut them into pieces and take them with boiling water. 4 Oranges Oranges are rich in vitamin C and niacin, which can reduce blood lipids and cholesterol in the human body. In addition to providing vitamins A and C needed by human body, oranges also have an acidic substance called "citric acid", which can prevent arteriosclerosis and relieve fatigue, and can keep young if eaten frequently. Hesperidin contained in orange peel can inhibit cancer of liver, esophagus, large intestine and skin. As far as the nutritional value of oranges is concerned, vitamin C and citric acid are the most abundant, which have the functions of beautifying and eliminating fatigue. If you eat the thin skin of oranges together, in addition to vitamin C, you can also take dietary fiber (pectin), which can promote defecation and lower cholesterol. Although oranges have the function of warming the stomach and relieving cough, we should avoid eating too much to avoid getting angry. Oranges should not be eaten with milk, radish, cucumber and animal liver. The stomach acid concentration of people with gastric ulcer will increase after eating, which is not suitable for eating.
You know what to eat to lose weight, fat or not, no plant fiber, no milk, no puffed food.
What should I eat after exercise? 1. Pay attention to adequate water intake after exercise.
After exercise, dieters will easily feel hungry. At this time, be careful not to eat immediately, at least one hour after exercise, so as not to let the fast-flowing blood in the body rush into the gastrointestinal tract, hinder absorption or cause discomfort, and the body will not absorb the nutrients it eats quickly.
Second, eat a small amount of high-fiber food after exercise.
Dieters can drink some boiled water within one hour after exercise to replenish excessive water lost due to exercise, which can also reduce hunger. After 1 hour of exercise, if you are still hungry, eating a small amount of whole grains can effectively help your body burn fat and make your slimming effect more remarkable. If you want to improve the metabolic rate of cells, it is suggested that you can supplement foods containing collagen, such as fresh milk, eggs and fish skin.
How to supplement after exercise
Whole wheat toast and one or two poached eggs.
Coarse grains with fried chicken and vegetables (try sweet peppers, zucchini and carrots)
Whole wheat cereal or oatmeal with skim milk and fruit (such as bananas)
Of course, the right food mix is not enough-you also need to keep enough water during exercise. Don't wait until you are thirsty to drink water, but always replenish water. Fitness instructors in clubs generally require customers to drink at least 450ml of water two hours before exercise, and drink15-20min during exercise175-350ml.
What to eat to lose weight after exercise 1. A small amount of high fiber food after exercise.
After exercise 1 hour, you can drink boiled water in moderation to replenish excessive water loss and reduce hunger. 1 hour after exercise, if you still feel hungry, eating a small amount of whole grains can effectively help your body burn fat and make the slimming effect more remarkable.
If you want to improve the metabolic rate of cells, it is suggested that you can supplement foods containing collagen, such as fresh milk, eggs and fish skin.
Second, bring enough water.
It's easy to feel hungry after exercise. At this time, it is best not to eat immediately, at least until after exercise 1 hour, so as not to let the fast-flowing blood in the body rush into the gastrointestinal tract, hinder absorption or cause discomfort symptoms, and the body cannot quickly absorb the nutrients eaten.
Third, you can eat a small amount of fruit.
After exercise, you can eat some fruits to supplement your physique, such as apples, tomatoes and bananas. These fruits have the function of losing weight, so they can be eaten after exercise.
I exercise mainly to lose weight, so what I eat before exercise and what I eat after exercise will not gain weight. Qyshuguo is very good.