1, elastic belt facial muscles. This is the basic movement used by elastic belt, holding elastic belt with both hands and pulling out hard. Pull it to the position where it can't be pulled, then contract the scapula, keep it at the peak position for about 3 seconds, and then return to the original position. Elastic belt's facial muscles can exercise our trapezius and deltoid muscles.

2, elastic belt push-ups. First, put elastic belt behind the scapula, and then do push-ups normally, which increases a lot of resistance compared with the original push-ups and exercises our chest muscles well.

3, elastic belt hip flexion and extension. This is also a common action in elastic belt. With elastic belt, the initial position is a little before the station. Separate your feet, the width of your feet is greater than the width of your shoulders, and your back should be parallel to the ground. Then pull out the elastic band. This action is basically our hip strength, which can exercise our gluteus maximus and hamstring muscles well.

4. Stand with one arm and pull down. Stand vertically in front of elastic belt, with your feet back and forth, and then tie our arms with elastic belt. Pull the elbow forward and rotate it down to the abdomen. This action exercises the muscles on both sides of the back.