Eat rice with bran and help eat vegetables. Men never leave leeks, and women never leave lotus roots. Green carrots, raw grams and cooked supplements. If you are not full, you will not lie down when you are full.
Health is moving, and the heart is still. If your heart is unclean, you will be born in vain. Peace of mind, where did the disease come from? Close your eyes, meditate and dispel doubts.
Medicine supplements food, but don't forget your heart. Take wealth as grass and treasure as treasure. Smoky, it's better not to eat. It is better to eat less when frying and pickling.
Rotten fish and shrimp kill friends. Eat and drink at room temperature, one is spring. Don't ice your teeth when you are cold, and don't burn your lips when you are hot. Eat when things are cooked and drink when water boils.
Eat more fruits and vegetables and less meat. Eat moderately and live sometimes. Keep your head cold and your feet hot. Happiness lies in contentment, not in peace.
Keeping in good health is diligence, and nourishing the heart is quietness.
When you are old, you must exercise, walk and jog, and practice boxing and sword dancing; Not afraid of the cold, cleaning the courtyard, adding interest to painting, and being open-minded.
Smelling chickens dancing, not greedy in bed, planting flowers and raising birds, learning books and literature; Play chess and sing opera, don't be greedy in sex, don't think about personal matters, and don't take advantage.
Exercise regularly, feel comfortable, and live a long and healthy life; Don't be angry, don't work too hard, don't make tea too thick, and don't study.
Don't overeat, eat less at dinner, eat quietly and don't smoke; Low in salt and sugar, don't eat too salty, eat less fat and eat more.
Three meals a day, properly adjusted, vegetables and fruits, eat more; Go to bed on time, get up regularly, get up slowly, and take your time.
Don't drink too much, don't get rich, don't be idle, and be broad-minded.
If there is no disease in the heart, early prevention, healthy heart and good health; Mental balance, you know, emotional stability is very rare.
Exercise, be active and quiet, and live a flexible life. It is necessary to feed and nourish, and eight points are full, so that the internal organs can easily pass through.
When people are angry, they are prone to aging, so vent their laughter appropriately; Painting and calligraphy, fishing by the stream, choosing hobbies and choosing freely.
Use your head, don't be tired, think about sleeping and nourishing your heart and being less lively; Regularity, good fitness, and coordination of normal life.
Rubbing hands often can strengthen the brain and prevent frostbite and colds.
Don't sleep in summer, don't sleep in autumn. Spring does not expose the navel, winter does not cover the head. Exercise more during the day and dream less at night.
Washing feet before going to bed is better than taking tonic. Open the window at night, it smells good. If you are greedy and lose your cover, you will get sick.
Early to bed and early to rise makes you feel refreshed, greedy for housing and sleeping, adding illness and reducing age. Grind your teeth at night, and there are bugs crawling in your stomach.
Eating a pig a day is better than snoring in bed.
Eating a sheep for three days is better than washing your feet before going to bed.
If you don't choose the right pillow, the more you sleep, the more tired you get. Sleep first, then sleep, and sleep beautifully.
(Source: Development Forum)