The benefits of squat 1 Squat is the best action to improve leg strength. Leg strength is the most important and has the greatest potential among all body strength. Strength weightlifting, weightlifting, strong man, throwing, these strength events mainly rely on leg strength. Leg strength has great potential. 2. Squat can also promote the whole body strength. You know, leg strength+hip strength+waist strength, which is the majority of the whole body strength. In addition, because squat can promote testosterone secretion to the maximum extent, it also has a good effect on upper limb strength. 3. The first choice for developing leg muscles. Legs account for more than half of the whole body length. Without developed legs, it can't be called bodybuilding anyway, but it can only be called half-length bodybuilding at most. 4. Promote the whole body muscle growth. Professional bodybuilders attach great importance to squats without exception. Because squat can secrete testosterone to the maximum extent, and vigorous testosterone can promote the growth of muscles all over the body. 5. Athletes in heavy competitive events attach great importance to squats! Squat can greatly improve the jumping ability. Bi Meng, the world champion of the front long jump, practiced squat 308kg. 6. Improve heart function. Squatting strengthens the heart. Practicing squats often can make your heart stronger. 7. delay aging. People's old legs get old first, and often practice squats, which can obviously slow down the aging speed. For example, the famous squat doctor can squat 10 14 kg at the age of 46. Now he is over 60 years old and still as strong and healthy as a young man. 8. Improve sexual ability. It also promotes the secretion of testosterone, free viagra. The benefits of squat 1 Squat is the best action to improve leg strength. Leg strength is the most important and has the greatest potential among all body strength. Strength weightlifting, weightlifting, strong man, throwing, these strength events mainly rely on leg strength. Leg strength has great potential. 2. Squat can also promote the whole body strength. You know, leg strength+hip strength+waist strength, which is the majority of the whole body strength. In addition, because squat can promote testosterone secretion to the maximum extent, it also has a good effect on upper limb strength. 3. The first choice for developing leg muscles. Legs account for more than half of the whole body length. Without developed legs, it can't be called bodybuilding anyway, but it can only be called half-length bodybuilding at most. 4. Promote the whole body muscle growth. Professional bodybuilders attach great importance to squats without exception. Because squat can secrete testosterone to the maximum extent, and vigorous testosterone can promote the growth of muscles all over the body. 5. Athletes in heavy competitive events attach great importance to squats! Squat can greatly improve the jumping ability. Bi Meng, the world champion of the front long jump, practiced squat 308kg. 6. Improve heart function. Squatting strengthens the heart. Practicing squats often can make your heart stronger. 7. delay aging. People's old legs get old first, and often practice squats, which can obviously slow down the aging speed. For example, the famous squat doctor can squat 10 14 kg at the age of 46. Now he is over 60 years old and still as strong and healthy as a young man. 8. Improve sexual ability. It also promotes the secretion of testosterone, free viagra. Squat is a comprehensive strength training to exercise the legs and abdomen. Let's learn how to do squats. How to do squat training Generally speaking, in order to get better results, weight-bearing training can be carried out, and the effect is particularly good. Generally, you can hold a dumbbell in each hand or squat with a barbell on your shoulder. Let's explain it with a barbell squat. 1. Lift the barbell after strength (light weight, otherwise it will damage your shoulders), and stand up from the squat frame with your feet wider than your shoulders. 2. Hold the barbell tightly with both hands in a wide grip to control the balance of the barbell. 3. Then press the waist and abdomen, then press the hips and thighs in turn, stabilize the lower plate, start squatting slowly, and inhale when squatting. 4. When squatting on the biceps femoris and calf muscles behind the legs, slowly exhale and squat. 5. Calculate 1 in this way, and then a set of 6- 12 is appropriate. After finishing a group, relax 1 minute. You can beat and stretch your leg muscles when you rest. Usually do 3-5 groups. Note: the weight of barbell squat varies from person to person. Don't be greedy to avoid injury. Lifting dumbbells and carrying loads can also achieve better results. If the foundation is poor, you can also squat with your bare hands and practice squatting posture. Correct posture is the most important thing in squat training.