During April and May of the lunar calendar, plums in the south of the Yangtze River are yellow and ripe, mostly when it rains repeatedly, which is called "Plum Rain Season", so it is called "Huangmei Season". As the saying goes, "When the rain hits Huangmei, there will be no sun for forty-five days", so Huangmei Day usually lasts forty-five days before plum blossom.

In the past few days, the sky is overcast, the precipitation is continuous, sometimes it is big and sometimes it is small, and it is rainy and rainy. High temperature and high humidity are the main characteristics of the rainy season, and the weather is getting hotter and hotter.

After entering the summer rainy season, the air is "wet", which makes people uncomfortable. Especially in the south, in the sultry days of Huangmei, the weather pressure is relatively low, the air is relatively thin, and the humidity in the air rises obviously. Therefore, during the rainy season, we should pay attention to taking some special measures to carefully prevent "Huangmei disease".

0 1, motion

For people who love fitness, it is uncomfortable not to exercise for a day. In the special period of plum rain, we should also pay attention to choosing the time and way of exercise. Huangmeitian, when the day and night cross, is a good time for outdoor sports, and the temperature, humidity and air pressure will be more suitable. For example, the better time for outdoor running is from 6 am to 7 am and from 6 pm to 7 pm.

Shortly after entering the hot and humid rainy season, we can reduce the amount of exercise, so that our bodies and hearts can work more comfortably. Generally, after two weeks of adaptation, our bodies will gradually adapt to the humid weather, better dissipate heat, and then better improve the heat resistance.

However, despite the high humidity, we should pay attention to the body's hydration needs.

02, diet nutrition

Bread is the pillar of life. In this uncomfortable season, we should pay more attention to the adjustment of diet, enhance resistance and reduce the possibility of getting sick.

"Drink". On the one hand, we should pay attention to heatstroke prevention and cooling, and replenish water in time. At the same time, don't go to the other extreme and rely too much on cold drinks to pursue a cool and refreshing feeling. Pay attention to moderation, not just for temporary pleasure. People who usually tend to have yang deficiency should be more careful.

Eat it. "spleen and dampness are the key points of health care and prevention in Huangmeitian. One of the reasons is that summer is full of damp-heat qi, and dampness is trapped in the spleen, which is easy to hinder the yang of the spleen and stomach; The second is that people in summer eat more cold food, and cold hurts the stomach; Thirdly, drinking more water in summer dilutes gastric juice, reduces its bactericidal power and makes pathogenic microorganisms easy to breed.

In the rainy season, Huangmei's diet should be low in fat, sugar, light and salt, that is, a mild diet with low calories, rich nutrition and easy digestion. At the same time, appropriate diuresis, fat reduction, diuresis, such as radish, wax gourd, celery, mung bean, adzuki bean, coix seed and so on. Avoid eating a lot of foods that are easy to keep moist, such as desserts, sea fish, cold drinks, greasy and spicy foods, etc.

There are three reasons why people feel depressed and sad in rainy season: high temperature, high humidity and low air pressure. But no matter what, it is always sunny after rain.