Is skipping rope good for cold constitution? Different exercises are suitable for different times. Exercise can help us to excrete toxins from our bodies quickly. Moderate exercise can make us full of enthusiasm for life. Exercise can lower the blood sugar of the body. If you understand that skipping rope is good for cold constitution, then act quickly!
Is skipping rope good for cold constitution? 1 catalogue
1. Is skipping good for cold constitution?
Second, Chinese medicine treatment of cold constitution
Third, how to recuperate cold constitution
Is skipping rope good for cold constitution?
1, is skipping good for cold constitution?
People with cold constitution can jump rope properly. Because skipping rope is a systemic exercise, it can fully move to all parts of the body, which is helpful to burn body fat, comprehensively develop all aspects of physical fitness, enhance human physique, effectively prevent osteoporosis, reduce the chances of hyperlipidemia, obesity and other diseases, and play a role in strengthening the body.
Skipping rope is a hand-foot exercise, which can cultivate the coordination and flexibility of the body. However, people with cold constitution should not skip rope too much and the time should not be too long. Don't jump rope for more than 10 minutes, or your heart and muscles will be overloaded. Especially for people with weak lower limbs and cold constitution who are afraid of leg soreness, it is necessary to reasonably control the time, or jump lightly, or jump while resting, otherwise the ankle and knee joint will be easily strained and even more seriously bruised. Women with cold constitution should not skip rope during menstruation. When the external environment is too cold, cold air easily invades the body, so the cold constitution is not suitable for skipping rope.
2, the performance of cold constitution
Cold constitution refers to that when the viscera function of human body is out of order, it is easy to cause yin excess and internal cold, which is often manifested as pale face, pale lips, fatigue, fear of cold and wind, cold hands and feet, love hot drinks and food, and frequent diarrhea, while women have a pale tongue with white fur and a tight or late pulse in the late menstrual period. Most of them are caused by improper diet, invasion of cold pathogens, old age and infirmity, and often different symptoms of different parts of viscera and meridians appear due to cold coagulation. Incidence trend: it is prone to abdominal pain, dysmenorrhea, joint pain and other pains. Heat-resistant but not cold-resistant.
3. What does the cold constitution eat?
Cold constitution can eat more ginger, which can improve digestion and resolve the "cold" deposited in the body. Brown sugar Jiang Shui is a good choice, it can not only warm the body, but also make the body cold. Women can also alleviate the problem of palace cold. When it is cold, you can eat more staple foods. Low temperature will accelerate the metabolism of protein, fat and carbohydrates, so you can eat more staple foods and sweets with a small amount of sugar, or high-quality protein and fat such as fish and milk.
In addition, B vitamins are beneficial to normal metabolism. Eat more fresh rice noodles, fruits and vegetables, and try to eat as much coarse grains as possible. Nuts are rich in oils and fats, polyunsaturated fatty acids, phospholipids, B vitamins and vitamin E. Chinese medicine believes that nuts are warm and have the functions of tonifying kidney, strengthening brain, strengthening heart and keeping fit, and keeping out the cold. In winter, corresponding to kidneys can enhance physical fitness.
Traditional Chinese medicine for treating cold constitution
1, if chest tightness, chest pain, palpitation, shortness of breath, cold hands and feet, cold sweat, thin white tongue coating and other symptoms, you can use Fructus Aurantii Immaturus Bulbus Allii Macrostemon and Guizhi Decoction combined with Danggui Sini Decoction. Its commonly used drugs are cassia twig, asarum, angelica, Allium macrostemon, Trichosanthes kirilowii, Paeonia lactiflora, Fructus Aurantii Immaturus, Magnolia officinalis, jujube and so on.
2. If you cough, the color of expectoration is thin and white, the nasal congestion is clear and the pulse is tight. Available: Herba Ephedrae, Cortex Mori, Almond, Perillae, Pericarpium Citri Tangerinae, Poria, etc.
3. If there is sudden cold pain in the abdomen, the abdomen pulls testicular swelling and feels cold pain, or the scrotum contracts and hurts, and the pulse is heavy or late. Treatment principle: Warming liver and dispelling cold, activating qi and relieving pain. Main prescription: Wengan decoction. Commonly used drugs: Cinnamon, Poria, Angelica, Linderae, Lycium barbarum, Aquilaria Resinatum, Ginger, Fennel, etc.
4. Abdominal cold pain, hiccups and vomiting, eating less loose stool, bowel sounds, pale tongue with white fur and heavy pulse are aggravated by exogenous cold pathogens or cold dishes. Rule: Warming the interior to dispel cold. Main prescription: Su Xiang powder and Fu Liang pill. Commonly used drugs: Folium Perillae, Rhizoma Cyperi, Rhizoma Alpiniae Officinalis, Pericarpium Citri Tangerinae, Fructus Jujubae, Flos Caryophylli, etc.
How to recuperate cold constitution
1, avoid any cold food, even in summer, don't drink cold drinks, and don't eat fruit drinks just taken out of the refrigerator.
2. It is not suitable for swimming for a long time. You should do some moderate aerobic exercise during exercise, such as brisk walking, jogging, Tai Ji Chuan and aerobics. Don't exercise too much, do less high-intensity exercise, and sweating a lot will be counterproductive.
3. Pay attention to the warmth of key parts all year round, such as waist, shoulders, abdomen and knees. It is best for female compatriots not to wear navel dresses, low-slung pants and miniskirts, and don't wear boots and short skirts in winter. When you sleep, even in summer, you should cover yourself to sleep.
It is not suitable to blow air conditioner for a long time in summer. Some female compatriots also like to take a bath before going to bed. It's a bad habit to sleep without thoroughly drying your hair. If you wash your hair before going to bed, you must blow dry it before going to bed. It is suggested to form a good habit-soak your feet with hot water every day.
Is skipping rope good for cold constitution? When it comes to skipping rope, many people are familiar with it. We have been in contact with skipping since primary school in physical education class. Skipping rope is also a convenient sport, and you only need a small space to move. Skipping rope can exercise many muscles, so do you think skipping rope will burn your arm? What's the effect of jumping over your arm? Let's go and have a look at fitness knowledge!
Can skipping rope thin your arms?
Skipping rope can really play the role of slimming the arm, because when skipping rope, we need to use the strength of the arm to throw the rope up, so as to burn off the excess fat of the arm and make the arm thinner. When skipping rope, don't set high goals for yourself at the beginning, which will hurt your self-confidence. For example, you can jump 50 times on the first day and 100 times on the second day, so the effect will be more obvious.
Does skipping rope have an effect on thin arms?
Jumping rope has a good effect of slimming arms, and it also has the effect of losing weight all over the body. It can also shape the body while slimming arms. Skipping rope can really play the role of slimming the arm, because when skipping rope, we need to use the strength of the arm to throw the rope up, so as to burn off the excess fat of the arm and make the arm thinner.
Benefits of skipping rope
Skipping rope can not only play the role of slimming arms, but also have other benefits. For example, for people in the growth and development period, skipping rope can promote the growth of bones and is also good for long people. It can also play the role of stovepipe, but it is necessary to pay attention to proper massage of the legs after skipping rope, otherwise it will lead to excessive development of the leg muscles, and it will be very difficult to lose weight in this way. It would be better to take a hot bath after skipping rope.