Whether the effect is good or not seems to have nothing to do with it, but shouting can help you release your inner fatigue and pain and keep you going for a long time. Some people feel full of strength after shouting. They can only do it for half an hour, but they may insist on it for another half an hour after shouting. In this way, it seems to have some effect. In fact, this behavior is to give you psychological strength.

You think, you have been enslaved by those yoga moves and fitness moves for so long, but in order to lose weight and have a good figure, you still have to keep doing it. No one will pay you overtime just because you work a few more minutes. Instead, you have to invest your money in the gym and sacrifice your rest time. Well, even though we have been hypnotizing ourselves psychologically and physically, it's still hard for a long time.

It's a good thing if you have someone around you to practice with you, but if you are a homeless single dog like me, and someone around you feeds you a handful of dog food from time to time during exercise, you bite the bullet, but you can't stand such a waste of sweat. Shout twice at this time, even if it is a way to let yourself vent. Actually, sometimes the effect is quite good.

Many times we give up fitness because we feel bored and tired, and this persistence is not easy to see the effect, so many people will choose to give up halfway, continue to muddle along, and continue to fantasize that one day they will lose weight. Moreover, when we are tired, few people will comfort us and give us encouragement. Many times, we can only cheer ourselves up. Therefore, when we can't stand it, we should call twice to cheer for ourselves.