Sweating and fitness, especially many young people have to go to work every day. At night, they sweat and punch in. They will go to the gym to iron clothes after work, and they must sweat, which has become a standard that many young people like. In fact, this idea is very bad. Life is very busy during the day, my body is already very tired, and I have to go to the gym at night. Exercise takes a long time, but you will still sweat profusely and look healthy, but it is very bad for your health.
Moderate exercise also needs moderation. From the point of view of sports, it is good to do a little exercise for half an hour and sweat a little. If long-term exercise makes you feel very tired, it will cause serious overdraft and harm your health. Strenuous exercise can also make the body very excited and it is difficult to fall asleep at night. Especially for the elderly, they generally prefer to dance square dance at night and are sweating all over. They always feel healthy, but after a long time, the bones can't stand it.
The standard of health care is not only a substitute for exercise, but also a standard of diet at ordinary times. Eating more fruits and vegetables and drinking some milk are more suitable for office workers. Don't tie yourself to other people's living standards, which will put you under great pressure. After work, you can enjoy a good life comfortably at home. In the gym, you can only exercise on Saturday and Sunday to relax yourself properly.