Now most people like to keep fit, especially boys. If they have beautiful muscles, they will be very attractive. But people who exercise may be worried that the muscles on both sides are asymmetrical. In this case, it will greatly affect the figure, and wearing clothes will not look good.

Bilateral muscle asymmetry may be caused by many reasons. The first is the genetic problem. In fact, the human body is not symmetrical from a subtle point of view, but some are obvious and some are not. But congenital problems can be changed through acquired efforts. Secondly, sports problems, incorrect exercise methods, incorrect training methods, standing posture and exertion may all cause bilateral muscle asymmetry.

If you want to change this situation, you must start from the usual training. First of all, when choosing equipment, you should choose equipment with consistent tightness, otherwise you will unconsciously change the structure and shape of muscles. Second, training methods, to ensure the correct training posture, so that both sides of the body are equally stressed. There is also the need to strengthen the training of the disadvantaged. The consciousness of the human body will make the body choose the relatively easy side, which will make the strong stronger, the mentally retarded weaker and easy to form muscle asymmetry. Therefore, we must pay attention to the warm-up of the weak side before training and the training intensity of the weak side during training. After training, you must ensure that you relax after training in order to have perfect muscles.

Asymmetric muscles on both sides may cause muscle damage. Using the powerful side for a long time will make the muscles on this side overuse, and the human body's repair ability can't keep up, while on the other hand, due to the human body's consciousness, it will cause abnormal development on both sides. Moreover, due to the different strengths of the two sides, they are likely to be injured in sports.