Department:

The upper abdomen is the stomach. Minimum requester

The simple method is sit-ups. Attention, not sit-ups! If you sit up while doing this, it's not good for your spine. Don't put your hands behind your head when doing this. Just cover your ears with your hands.

Otherwise, it will be harmful to the cervical spine. Do at least 3 groups every day, with 20 in each group.

Lower abdomen:

It is "little belly". Lie flat, legs straight, feet together, slowly lift, make a 90-degree angle with your body, and then slowly put it down. This action

It will be very tiring to do, but it can reduce the fat on the front thigh. Do at least 2 groups every day, one group 15.

Sitting up is very sour and tired.

But stick to it.

Otherwise, it's useless.

You can also try the classic model of body shaping and slimming, and the effect is good.

And it won't rebound.

You can learn about it. I wish you success in losing weight as soon as possible!