1, fast thin waist and small exercise
1, shaping thin waist towel movement
Sit up straight, straighten your legs forward and tighten your hip muscles; Hold one end of the towel in each hand and straighten your arms forward. Be careful not to use force on your shoulders or bend your arms; Keep your arms straight, hold the towel, turn left and right, and twist your hips quickly. Exercise until you sweat a little, at least 10 times. When exercising, keep your face straight and your arms straight.
Function: it can strengthen the lateral abdominal muscles, shape the lines of the lateral abdominal muscles, and also assist in completing sit-ups. Sticking to this action will definitely make your curve exquisite!
2, camel posture thin waist exercise DIY
Kneel on the yoga mat, knees slightly open, waist width, instep on the ground, feet up; Keep your hands balanced against your waist, inhale slowly, and then tilt your upper body backwards, remember to be as slow as possible; Put your hands around your waist and slowly touch your heels and soles. When the body is stable, stay for about 3 seconds, breathe and exhale once, and then the body returns to its original action.
Function: Strengthening the autonomic nerve behind the stomach is the best way to eliminate stomach cramps or stomach problems caused by weak digestive system. Camel pose is a great yoga action to strengthen the stomach function, and it can also beautify the shape of your waist and chest.
3. Get rid of the four types of "bucket waist"
The first kind of thin waist: lying on the bed, holding your knees with your hands, and relaxing all over. Lift your hips up, put your hands on your knees to your chest, press your abdomen hard and stand still for a few seconds. Repeat 10 times.
Thin waist type 2: put your hands under your waist and stand up straight. The lumbar spine drives the upper body to bend forward until the body and feet form a 90-degree angle and face forward. Keep your back straight and take a deep breath 10 seconds. Then tighten the hip muscles, bend the upper body backward, relax the neck, push the hip forward with both hands to support the body, keep the action for about 10 second, and repeat the action for 8 ~ 10 times.
The third kind of thin waist: the feet are shoulder-width apart and the hands are akimbo. While inhaling through the mouth, the upper body leans to the left and twists back. Exhale from your mouth and slowly return to your original position. Similarly, twist the upper body obliquely to the right, and then return to the original position. Do it about 9 times twice, *** 18 times.
The fourth kind of thin waist: massage the lower abdomen, accelerate metabolism, help abdominal fat decompose fat, and eliminate toxins in the body. It can also stimulate blood and lymphatic circulation and promote the health of various functions of the body. Rotating massage clockwise around navel is especially effective for constipation.
4, easy and thin waist requires two hands to grasp.
The first step of beautiful waist: diet control. First, reduce calories and avoid hoarding fat; The second is to avoid being too big. If you have little belly fat, but your stomach is too big, it will lead to the abdomen protruding forward and affect your appearance.
Step 2: Aerobic exercise. First of all, slimming waist, reducing abdominal fat and doing some aerobic exercise that can consume fat every day are the basis of waist and abdomen shaping. In addition, it is very effective to exercise any group of muscles when doing aerobic exercise. Jogging, aerobics, badminton, swimming and other aerobic exercises are recommended.
Step 2 exercise before going to bed
Push the abdomen to lose weight
However, if you really don't pay attention to the time, it doesn't matter if you knock on the gallbladder after 1 1. As long as you keep pushing your abdomen, you won't get angry. Pushing the abdomen is to help you clean up the garbage in the meridians by simple means, so as to achieve the purpose of soothing the liver and regulating qi, appetizing and strengthening the spleen, tonifying the kidney and nourishing the heart, which is very useful for the effect of getting fat due to emotional illness. Pushing the abdomen itself before going to bed can reduce the fat in the abdomen and lower body, because pushing the abdomen can bring fresh blood to the abdomen and lower body, and the meridians are smooth, so you can't lose weight.
Blow your stomach with a ram.
Many people's waist and abdomen are obese because the abdomen is cold and the fat can't be decomposed. If you can use the air duct to blow hot air before going to bed, you can always bring warm current into the bed, keep your body warm all night, and have smooth blood circulation, which can effectively fight the fat accumulated in your waist and abdomen!
Hip-lifting exercise
Hip-lifting training is mainly aimed at the inside and outside of hips and thighs. Usually, you can't fully exercise, which can effectively tighten muscles and keep the outline of hips tight. When practicing, it is best to lie flat on the bed before going to bed, bend your knees, your feet don't have to be together, your hands are naturally placed on both sides of your hips, and your palms are attached to the bed surface. Tuck in your abdomen and lift your hips, slowly lift your hips, and then slowly put them down. Pay attention to keep breathing evenly during practice, and it is advisable to have a pain in the buttocks and thighs. Practice for 5- 10 minutes before going to bed every day, and you can see the effect in a week or so.
Stretch knees and thin thighs
Lie on the bed, stretch your back, face up, bend your knees, press your feet on the bed, and the angle between thighs and calves is less than 90 degrees. Then slowly lift your right leg and straighten your knees, so that your calves and thighs are in a straight line, and your feet are perpendicular to your legs. Hold the inside of the right knee with both hands and fix it. Keep your arms straight. The right knee bends slowly, and the calf forms a 90-degree angle with the thigh. At this time, the thighs are miniaturized upwards, and the arms are naturally bent, but the soles of the feet are always at right angles to the calves. Then lift it straight again, repeat it back and forth for 4 times, and pay attention to exhaling when lifting it straight.
Full body bath
Different from the general shower, the whole body is soaked in the bathtub. Due to the expansion of the blood vessel wall, the blood circulation speed will be rapidly accelerated, which will further accelerate the blood circulation of the muscles and organs of the whole body, which is more conducive to the detoxification of the skin and organs. At the same time, a warm state can accelerate the process of fat metabolism. When bathing all over the body, water pressure will compress blood vessels and lymph, which can effectively promote lymph metabolism. The excess water and garbage are gone, and the body naturally relaxes.
When bathing all over the body, the pores on the skin will open due to the increase of temperature, and the oil and garbage deposited in the pores will also be discharged with sweat. Therefore, the whole body bath not only has an efficient slimming effect, but also can improve the color problems caused by various reasons during weight loss.