Secondly, pay attention to some small details in life.
Sitting posture and standing posture are the key factors affecting cervical vertebrae. Pay attention to the following wrong posture: 1, standing posture. The chest stretches forward, the shoulders bend backward, the chest is not stiff, the abdomen is fat, the legs are drooping, and the thighs are thick. These postures will cause degeneration of the cervical and shoulder intervertebral discs, hyperosteogeny and compression of nerves. 2. Sitting posture. Waist and buttocks are far away from the backrest, and bending the neck is a common problem for many office workers. After a long time, it is easy to make the neck and shoulders feel sore, and the muscles around the neck and shoulders will become tense. Produce strain. There is even meat between the cheek and the neck. Over time, a big bulge will appear behind the neck, which is the biggest killer of cervical spondylosis and scapulohumeral periarthritis.
Humpback, posture is not straight, it will give people the impression of lack of self-confidence and spirit, and it will also affect their interpersonal relationships invisibly. Correct your posture quickly so as not to cause bone deformation. After getting up every morning, you can stick your back on the wall, including the back of your head, shoulders, shoulder blades, waist, buttocks and the back of your thighs, and stick it on the wall for ten minutes. Remember this to sum up the feeling of holding your head high.
Finally, I think the reason why soldiers have temperament and integrity that ordinary people don't have is because there is a spiritual soul in their blood, which is an effect that can't be achieved no matter how much exercise.