These clothes will not appear in the gym.
Most gyms don't allow people wearing jeans to use fitness equipment. Some people wonder, "My jeans are quite loose, so why don't I exercise" or "I'm wearing denim shorts, which counts as shorts, so why don't I use fitness equipment".
In fact, jeans are not allowed in the gym, mainly to protect the equipment. Because the material of jeans is too wear-resistant, long-term friction can easily damage the surface material of the seat material of fitness equipment (generally leather goods). Therefore, in order to reduce the loss cost, most gyms prohibit members from wearing jeans to exercise.
Moreover, people always wear slippers, sandals or leather shoes to the gym to exercise, and of course they will be driven away. This is mainly from the perspective of safety. Slippers and sandals lack protection and are easy to be hit by fitness equipment, causing damage; And leather shoes are not suitable for sports.
It seems common sense to wear sports shoes when exercising, and it seems that all primary school students should understand. However, according to my own fitness observation and working experience as a fitness instructor-many people know that they are illegal, even if they encounter poorly managed gyms. In a regular gym, this illegal second-hand goods can only be asked to leave.
Of course, shirtless exercise is not allowed in the gym for obvious reasons.
Recommended sportswear
Regarding the appropriate sportswear, it actually varies from person to person. Some people like loose sportswear, while others like tights. There is no absolute standard, here I make some general recommendations.
1, I like static sports such as yoga pilates, and I recommend wearing elastic sports tights to facilitate body stretching. The gym can keep warm when the room temperature is low.
2, people who like jogging, it is recommended not to wear tight underwear, otherwise it will easily make the skin red or even worn out; It is recommended to wear clothes made of quick-drying materials.
People who like strength training can wear tights or loose clothes, depending on their personal preferences.
4. Going to the gym for fitness, it is recommended to prepare two or even three sets of clean clothes. After sweating and soaking clothes, you can change them at any time to avoid catching cold.
How to arrange an exercise plan for people who have not exercised for a long time;
1. Don't make to