Benefits of home fitness:

Kettlebell

Main functions: used for strength training of shoulder, hip, leg and abdominal muscles to increase strength, exercise the overall grip strength of palm and increase arm strength 10KG.

yoga mat

Main function: Yoga mat can prevent slippery when doing aerobics at home, and at the same time play a protective role when joints such as spine and knees touch the ground.

dumbbell

Main functions: increase muscle strength, lose excess fat in the arm, and choose the right weight according to your body. Some heavy dumbbells can also thicken muscle fibers and exercise arm strength.

Electronic body fat scale

Main functions: Compared with weighing scale, the body fat scale can measure data such as body fat percentage, water content, basal metabolism, muscle content, visceral fat and so on, and can see the weight loss effect more intuitively.

Fascia gun

Main functions: used for massage and relaxation after exercise, especially for deep muscles that cannot be stretched or massaged, which can relieve muscle soreness, avoid muscle stiffness and accelerate muscle recovery.

Skipping mat

Main function: it plays a sound insulation role when skipping rope at home to avoid the influence of large-scale movements on others. People with poor knee joints can reduce the reaction of the floor to their knees when jumping, and achieve the effect of cushioning.

rope skipping

Main function: It belongs to the whole body aerobic fat burning exercise, and is suitable for reducing fat on buttocks, waist and thighs. It can jump at home without any difficulty.

Foam shaft

Main functions: relieve muscle tension and increase muscle length, prevent muscle adhesion, help restore muscle balance and relieve pain after exercise. The pressure generated by rolling the foam shaft can help increase blood circulation.

Matters needing attention in the selection of fitness equipment

1. You don't need to buy too much at the beginning of fitness to avoid stepping on thunder and accumulating dust. It is recommended to develop exercise habits first, and then buy as needed.

2. It is recommended to choose fascia gun/foam shaft for massage equipment. The rest of the hammers, massage clips and massage balls are redundant, and the use parts are limited.

3, skipping rope must be padded with a skipping mat, and aerobics must be padded with a yoga mat to improve the comfort of exercise and protect the body.

4. Equipment with weight selection must be suitable for your own strength, so as to avoid being too heavy to hurt your body during use.

5, treadmills, spinning bikes and other large household equipment as far as possible to choose brands, quality and after-sales guarantee.