Running is defined as land animals moving with their feet. It is defined as a step in sports, and both feet will not land at the same time. It can also be aerobic exercise or anaerobic exercise, and running is a kind of exercise and fitness.

Running forms can be divided into eight types, including relaxation running, basic running, long-distance running, rhythm running, acceleration running, tolek running and slope running. Tolek running is also a form of running that alternates between fast running and jogging. The difference is that it is necessary to insert necessary interval running between running speed changes, because this can improve physical efficiency. Try a new way of running, give more expectations to running, and there will be surprises!

Characteristics of running

1, in a good mood

Listening to a song while running and exercising every day is also a very pleasant thing in itself. If we can persist in running a sweat every day, we will feel much better, because dopamine will be released after exercise, which is the source of our happiness! Vent your negative emotions through exercise and let your troubles get farther and farther away from you. If you are unhappy, let yourself exercise more. When you move, you will gradually forget your bad mood and feel more and more sunny!

2, the legs and feet are more flexible

For some elderly people, bone loss is a normal state in middle age, and many people also have symptoms of osteoporosis, but more exercise, more running and more sunshine can also improve this situation and make your legs and feet more flexible than before. Say goodbye to osteoporosis!