For women, after the age of 30, physical function will begin to decline, which is what we call getting old. When the female body has the following symptoms: insomnia and dreaminess; Decreased digestive function; Abnormal menstrual cycle; Loose skin, wrinkles and spots; When the muscle elasticity drops, it means that you have begun to age, and it is too late to maintain at this time. Some little girls don't pay attention to maintenance because they are young. In fact, they will get old soon, so we should pay attention to keeping in shape. So when you are young, you must pay attention to maintaining your health. Below, I summarized some methods and suggestions for women's maintenance, for reference only:

Fitness can make your figure better and more stylish. Carve your lines more beautifully within your ability. In the process of exercise, we need to make a long-term fitness plan and figure out what kind of figure we want and what our ideal state is. Then targeted and planned training will achieve better results.

Be sure to refrain from eating less or try not to eat fried food during fitness. Because girls like to eat things, such as fried food and snacks. But it is these things that are high in calories and are natural enemies of weight loss. Eat more things rich in protein, such as fish and beef.

Usually you can soak your feet more, because soaking your feet can remove moisture from your body and make your body look less swollen. Soaking feet also helps to promote blood circulation in the body and accelerate blood circulation. Therefore, female compatriots can insist on soaking their feet every day, which can not only invigorate qi and promote blood circulation, but also relieve physical fatigue.