First of all, we must establish an idea: harmony is more important.
In China's philosophy of life, the golden mean is regarded as a classic, and its essence is to attach importance to harmony. Colleagues, as your working partners, will inevitably have conflicts of interest or other problems. When dealing with these contradictions, the first solution you think of should be reconciliation. After all, under the same roof, if you look up but don't look down, if you let anyone ruin your mood, you may suffer in the future, not others. Living in harmony with colleagues, in the eyes of your boss, your weight will rise to a higher level, because the harmonious handling of interpersonal relationships is not only the need of survival, but also the need of work and life.
It is easy to get along with colleagues. Harmonious colleague relationship makes your work and life with colleagues around you simpler and more efficient.
If you want to have a harmonious colleague relationship, you must also remember one sentence: "A friendship between gentlemen is as light as water".
Everyone works in the same company, and personal friendship is definitely very different. There is a natural relationship between distance and closeness. The key to the problem is how to deal with this "far and near" relationship.
We can recall who we tend to have an opinion about. In fact, we have no objection to who is closely related to whom and who is alienated from whom, because for ourselves, there are also close people and relatively ordinary people. We don't even have any complaints about colleagues giving excuses to their friends for making mistakes, because no one has many good brothers and sisters to hide when something happens. However, when we found that this relationship between distance and distance began to expand because of the same interests, and even there was intrigue and rivalry, we began to frown.
This situation is a taboo within an excellent team, and it can even be said that it is the beginning of the disintegration and differentiation of a team, and the result is the paralysis of the whole team.
In order to avoid this situation, what we have to do is to control the close relationship with our colleagues. We should think that no matter whether your relationship with colleagues is close or distant, it is your personal relationship, and this relationship goes beyond work and should not have any influence on your work.
Although the reason is simple, the feelings between people are not as easy to control as described in the text. Although you know clearly in your heart, "I can never bring personal relationships to work." But more often, many behaviors are natural expressions of personal likes and dislikes, and you don't even feel it yourself. So, what should we do in this case? Is to control the degree of closeness, the best way is "a friendship between gentlemen is as light as water".
The formation and maintenance of good friends require conditions. To be more specific, it is very important to be good friends, but there is another point, that is, there can be no obvious conflict of interest between two people. It is difficult for two people with obvious conflict of interests and obvious or hidden competition of interests to become good friends. Even two people who have become good friends, in the face of obvious conflicts of interest and competition, often make their feelings deadlocked. Because human nature is selfish, no one can escape.
Because of this, in the company, it is best to have a friendship between gentlemen as light as water. Because the company is an occasion full of obvious competition and conflicts of interest, there are too many factors that affect and interfere with the relationship between people. Contradictions and cracks are too easy to appear between good friends, and these contradictions and cracks are basically inevitable, even if people have the best subjective hope.
Secondly, we must learn to respect our colleagues.
In interpersonal communication, your attitude towards others often determines the attitude of others towards yourself. Therefore, if you want to gain the goodwill and respect of others, you must first respect others.
Research shows that everyone has a strong desire for friendship and respect. Therefore, saving face is really a big * * * of people. At work, if you are not careful, you may inadvertently say something embarrassing to your colleagues. On the surface, he may just feel guilty on the surface, but his heart may have been seriously bruised. In the future, the other person may refuse to associate with you because of his injured self-esteem.
A philosopher once asked the question: Who is putting on airs, the general or the gatekeeper? The answer is the doorman. Because the general has abundant capital, he doesn't need shelf support. The same is true in real life. People with advantages are often generous, with enough self-esteem and face, and there is no need for others to add them.
People who are in your class or even worse than you in some aspects are likely to show strong self-esteem because of their inferiority complex. His little face needs your careful care. If you can communicate with people in an equal manner, they will feel respected and have a good impression on you. So, remember, there is no friendship without respect.
To respect colleagues, we should consciously keep their secrets.
There are only two channels for us to know the secrets of our colleagues. One is that this man told us himself, and the other is that he tried his best to tell us himself.
If others tell us themselves, we can really "commit suicide". People trust us so much, how can they spread other people's privacy casually?
So, what if we get this information through other channels?
Then let the news be blocked here! Let these messages terminate here, and the distribution channels are completely cut off here.
Although we all know these truths, sometimes, our mouths inadvertently let the wind out. For example, when you are having fun with everyone, when you are excited, you forget everything and say whatever comes to mind. Anyway, everyone is very happy! For another example, if you have an awkward quarrel with someone, you will get angry in your heart, and all your friendship and Jianghu morality will be brushed aside. I will give you a big blow and reveal the secret.
Such a situation is too likely to happen. How can we avoid it? One of the best ways is to simply swallow and rot in your stomach after hearing other people's things. One day rotten, two days rotten. In short, don't let your mouth get you into trouble. The ancients said that "disaster comes from the mouth." In the company, in this interpersonal circle, this sentence should be written on everyone's desk, always alert yourself!
Third, try to avoid conflicts with colleagues.
What problems should be paid attention to when playing the piano? ? Some people think that playing the piano is similar to typing, but typing only means typing the article correctly on the paper, and you can move the text at high speed only by the reflection from long-term practice. On the contrary, playing the piano requires a good understanding of the details of the content of the song and the interpretation of the artistic conception that the composer wants to express to the audience through the piano. Unfortunately, most students only know that the music they play is A:2, B: 1 and C:3 (because of the exam), and they don't even know the title of the music.
Understanding music is very important;
Music is a language. Any language needs punctuation marks to divide sentences, and so does music. Besides clauses, you should also know when it is a comma and when it is a period.
Many people mistakenly believe that only wind music or vocal music needs to breathe. In fact, learning all musical instruments requires breathing, otherwise the music will sound lifeless and unconvincing.
Listening is the most important part in practice. You can't make all the sounds like typing, even if you have imagination.
Music is like a story. If you use your imagination in music, you must not let go of the accuracy of any details in the score to increase the emotional details you express.
Many people think that there are few mistakes in playing. Why is the teacher so persistent? To make it clear that these music are the treasures left by great musicians, we must respect their works and play piano music accurately in order to be convincing.
Piano is a multi-melody musical instrument, with different lines, parts, contents and details. Breaking up practice can make the ear easily distinguish different melodies and harmonies. Only when they are familiar with the parts of their left and right hands can they practice segmentation exercises together.
Practice from beginning to end several times is not practice. It is a waste of time not to pay attention to the problematic parts and not to give enough time to correct them. You only need to do it once or twice from beginning to end, and then take out a section to practice slowly according to your own shortcomings.
"Haste makes waste", the most effective way to practice music as soon as possible is to practice slowly. Practice slowly until you have enough time to practice all the details with your head, ears and heart, so that you won't play wrong and your fingers can adapt to the action. In addition, you can do an unwilling but effective thing, that is, record your own practice process with a tape recorder and listen to it after practice. Many students. It is common to mispronounce when practicing the piano. Never stop and avoid playing it unconsciously. Repeated playing will form many bad habits and will not face up to the problem. Of course, if there are many mistakes, we must "stop", and we must seriously correct them and overcome technical difficulties.
I hope I can solve your problem.
What problems should I pay attention to when handing over the house? This is just to find a property.
What problems should be paid attention to when drip irrigation? Pay attention to the following points when drip irrigation:
(1) To prevent the blockage of pipes and drip holes, the irrigation water should be clean first; Second, the water should be filtered with 80 ~ 100 mesh gauze before entering the water pipes and greenhouses to prevent impurities, rust and moss from blocking the pipes and drip holes after entering the pipes. (2) The water delivery pressure should be moderate. When the water delivery pressure is too high, it is easy to burst the drip irrigation hose. When the pressure is insufficient, the dripping water is uneven and the watering effect is poor. When there is a pressure gauge, the pressure should be adjusted to 0.3 ~ 0.5 kg/cm2. In the absence of a pressure gauge, we can judge from the performance of the hose: if the hose is almost round and the sound of water is not loud, it is the performance with appropriate pressure; If the hose is tight and the sound of water is loud, it means that the pressure of water is too high, and the pressure reducing valve should be turned up. (3) Water in drip irrigation pipe is covered with plastic film to reduce groundwater evaporation, keep the ground moist, and avoid increasing air humidity, causing the ground to return to alkali. (4) When adding fertilizer to drip irrigation water with strong water solubility, do not use compound fertilizer and calcium superphosphate with poor water solubility, so as to avoid pipe plugging and dripping after precipitation. Don't add organic fertilizer to water, because the nitrogen content of organic fertilizer is relatively high, which is easy to produce moss and block the pipeline.
(5) Shading should be paid attention to in the water storage tank and water pipeline belt, so as to avoid generating moss in the water storage tank and pipeline belt and blocking the pipeline. (6) The water supply should be moderate. Generally, the water supply time per mu of greenhouse is 2 ~ 3 hours, and the watering amount is 15 ~ 20 m3. (7) Regularly check and maintain oil dripping holes and oil dripping holes of water pipelines. When there is a slight blockage, gently rub the drip hole with your hand to make the sundries disperse; When the blockage range is large, remove the hose and rinse it with clear water. When the water pipe is blocked, the water pressure of the hose in front of the blocked part is insufficient, which is easy to judge. At this time, the water pipe should be disassembled to remove the blockage.
What problems should be paid attention to in military training? Note: drink more water and eat more fruits. Military training sweats a lot and is easy to be in the department; Pay attention to rest and maintain good physical strength to better complete military training; Keep a good attitude, military training is very annoying, don't let it affect your study and life; Don't bring too many things during military training, such as key chains, which are easy to fight. Clothes, shoes and socks should be ordered by the school, needless to say. Have a good relationship with instructors, communicate with classmates, and complete military training tasks easily and happily.
Things to bring:
1. Bedding: Some troops prepare mattresses for students, while others don't. The school will explain it to students and parents in advance. If the army only provides beds, students should bring summer quilts (or blankets), mattresses and pillows. Neither parents nor students can save trouble, thinking that the simpler the better. Students are very tired after a day of military training, and they especially need a comfortable bed. If you put clothes under your body as a "mattress" and fold them up as a "pillow", students will feel very uncomfortable and will not feel tired when sleeping. Therefore, you should take everything you need.
Footwear and socks: Students should wear sports shoes, military shoes or travel shoes, and avoid wearing new shoes and high heels. New shoes are hard to follow, and high-top shoes are easy to blister. The shoe size should be bigger, not smaller, so as not to rub the feet. Besides the shoes on your feet, you should bring another pair in case your shoes get wet in rainy days. In addition, you should bring more pairs of socks and pay attention to the softness of socks, preferably pure cotton, which is easy to absorb sweat.
3. Umbrella: Students should not forget to bring umbrellas in case it rains after going back and forth and military training.
Four, two basins: one washes the face and the other washes the lower body. During military training, there is a lot of activity and sweating, so it is impossible for the army to ensure that hundreds of students can take a bath every day. Therefore, whether it is a boy or a girl, two pots should be prepared every night to clean the external genitalia, so as to ensure that it will be clean and avoid urinary tract infection.
5. A kettle: the capacity of the kettle should be large, which can not only put cold water, but also store water; The bottle mouth should be large to avoid scalding when receiving water; There is an elevator for carrying; It must be unbreakable.
Six, wear boxer shorts: during military training, due to a lot of sweating, underwear is often soaked, and briefs are often rolled up and worn out of the inner thigh to reveal bright red tender meat. Therefore, Dr. Zou Lin suggested that male and female students with fatter bodies and thicker thighs should bring more boxers to avoid friction at the root of thighs.
7. Shorts and shirts: Military training places are generally in suburbs or even mountainous areas. The temperature difference between day and night is large. There may be students on duty at night, which will inevitably catch up with rainy days. It is best to bring a pair of shorts and a cotton sleeveless shirt in case it is cold. Students who start military training in autumn should pay special attention to this.
Eight, special girls: military training is a lot of exercise, female students may have early menstruation or increased menstrual flow. It is best to prepare sanitary napkins with good quality and strong adsorption to avoid side leakage.
Nine, short hair for men and women: Before military training, boys had better get an "inch board". Hair feels hot when it grows, but you shouldn't shave it. It is best for female students to cut their hair short, which is convenient for washing, combing and cooling, and wear military hats.
X. Use talcum powder: You can bring a box of talcum powder and apply a layer after washing at night, which is fresh and refreshing. However, it is not advisable to bring prickly heat powder, which is easy to "mix mud" when sweating.
1 1. Take throat lozenges: You can take throat lozenges to maintain your voice because you keep shouting slogans and are thirsty during military training.
Twelve, other small drugs: you can bring some small drugs according to the specific situation of students' own bodies. For example, the stool is easy to dry at ordinary times, and you can bring some mild laxatives to avoid severe laxatives; If you are afraid of diarrhea, have some berberine; If you are carsick, you will feel a little dizzy. To prevent insect bites, you can bring some cool oil, green ointment and the like; You can also bring some musk to prevent heatstroke and so on.
Thirteen, control overeating: before military training, students should avoid eating some big fish and meat at home, fish raw phlegm and meat to make a fire, internal heat meets external factors. During military training, students are prone to catch a cold and have a fever, which not only makes them miserable, but also worries their parents and brings a lot of trouble to teachers and instructors.
14. No food: Never bring food such as ham and sausage to the army. Students are often afraid that teachers and instructors will find out that they have hidden food secretly, and there is no air conditioner or refrigerator in their accommodation. It's easy to spoil on a hot day, and it's easy to have diarrhea after eating.
Fifteen, avoid bringing coffee: coffee contains caffeine, which has the effect of exciting nerves. Students have been living a collective life in military training, which is very fresh and exciting. They often chat at night and can't sleep. If they drink another cup of coffee, it will be more difficult for them to fall asleep. Poor sleep will inevitably affect the military training the next day.
Sixteen, pay attention to nails: before military training (including during military training), students should cut their nails correctly, avoid picking their nails, prevent barbs, and avoid paronychia during military training.
Seventeen. Of course, the most important thing is to bring sunscreen. Although you will still get a tan, at least you won't get sunburned.
Do not drink raw water: during military training, students must drink cold boiled water, not raw water, so as not to cause intestinal infectious diseases.
Don't be picky about food: what you eat in the army is a big pot of rice, which may not be as delicious as that at home, but to ensure hygiene and nutrition, students should be full whether they like it or not, and don't be picky about food, so as not to faint due to hypoglycemia and affect their health.
Sleep and keep warm: Military training places are generally in suburbs or even mountainous areas, and the temperature is low at night. It is not advisable to open the window and blow the fan at night to avoid catching a cold and having a fever.
Burn caused by ankle sprain: ankle sprain should be avoided when you are free to move. Once you sprain your ankle, avoid * * * and hot compress. It should be washed with cold water immediately 15 minutes, and then treated by the school doctor. In case of burns, rinse with cold water in time, and then seek medical treatment from the school doctor.
Dizziness: During military training, if you feel dizzy, dizzy or faint, students should not insist. The correct way is to immediately shout a report or pull a classmate's skirt, sit down on the spot, and rest in the shade after dizziness. Try to avoid falling flat, so as not to suddenly fall to the ground and cause injury.
What problems should I pay attention to when playing football? You must relax when you warm up and play football.
What problems should we pay attention to when exercising? Fitness is to pay attention to the following situations.
First, what is sports injury?
That is, all kinds of injuries that occur during and after exercise. The purpose of fitness is for health, but it is not worth the loss because of incorrect exercise methods: therefore, we must understand the causes of sports injuries and preventive measures. To participate in aerobic exercise, we must first know whether we have family diseases (such as heart disease and asthma) that are not suitable for aerobic exercise, and know our physical examination: people with heart disease or other diseases aggravated by participating in sports activities should undergo disease treatment or participate in rehabilitation exercise before participating in exercise.
Second, what sports injuries are caused by aerobics competition?
Muscle ligament strain, joint sprain, mental fatigue, sports fatigue, gravity shock, angina pectoris, stroke, sports abdominal pain, plantar fasciitis and nerve tingling, sesamoiditis, tendon, calf myalgia, semilunar valve disease, arthritis, bursitis, lumbar muscle strain bath, cervical spondylosis, tibial periostitis, etc.
10 III. Main methods of injury prevention
1. Warm-up exercise: walking, stepping, jumping in and out, stretching, etc.
2. Listen to the coach's advice in an appropriate and slow way.
3. Learn the techniques and theories of preventing sports injuries.
4. Invest in sports shoes, wrist pads and knee pads.
5. The principle of increasing 10% shall be followed, and the frequency, intensity and duration of 10% shall not be increased within one week, step by step.
6. Keep the balance between aerobic exercise and anaerobic exercise. At the same time, take part in some strength and flexibility exercises to prevent injuries.
7. Your body needs time to recover and exercise without hurting it.
8. Don't have an empty stomach before exercise, and drink enough water before, during and after exercise.
9. Participate in different trainings, such as cross-training and exercise different muscle groups. 0. Adjust the amount of exercise in time according to your physical condition. If you feel sore in a certain part of exercise, you can consider reducing exercise or stopping exercise.
Fourth, the causes of sports injuries and prevention methods
1, muscle ligament strain
Internal causes: insufficient training level, poor flexibility, strength and coordination, and poor physiological structure.
External causes: insufficient preparation activities, poor venue, temperature and humidity, poor class content and insufficient professional level of coaches. Prevention: Choose coaches, venues and suitable courses, exercise under normal weather conditions, and make full preparations for activities step by step.
Handling:
24 hours ago was the acute phase.
Methods: Stop exercising, cold compress, bandage and raise the injured part.
After 24 hours is the recovery period: coordination, jogging, rehabilitation or restorative exercise.
2, joint sprain:
Internal causes: poor technical mastery, poor coordination, weak muscle strength around joints, poor physiological structure and poor physical strength due to fatigue.
External causes: insufficient warm-up activities, slippery venue, improper use of equipment and coaches, and poor content (fast action, excessive rotation, jumping). Prevention: make full preparations for activities, understand the use of equipment, step by step, and slow down the coach or himself.
Handling:
24 hours ago was the acute phase: Methods: Stop exercising, cold compress, bandage and raise the injured part.
After 24 hours is the recovery period: coordination, jogging, rehabilitation or restorative exercise.
Reject sports injuries in the gym.
Except for a few cases of physical weakness caused by poor health assessment, most gym accidents are sports injuries. However, professionals said: sports injuries are not the patent of novices, and sometimes the frequency of old birds may be higher, and there is no reason. The so-called "carelessness in Jingzhou" may be just a temporary negligence or laziness, and the saved strength is often the murderer who leads to muscle strain and bone dislocation!
Doctors say that there are about three kinds of accidental injuries that may occur in general gyms: sprain, muscle strain and fracture:
Sprain: The symptoms are mostly ankle tendon rupture. The biggest trick to avoid sprain is to wear a pair of standard sports shoes to keep fit. Soft and shockproof sports shoes can absorb the pressure from the ground, slow down the impact on the feet, and indirectly reduce the chance of sprain. They are necessary equipment to prevent sports injuries.
Muscle strain: mostly caused by not warming up before exercise. The fitness instructor reminds you to warm up for at least five minutes before each exercise. The movements need not be complicated, as long as you can stretch your limbs evenly and exercise your bones and muscles. In addition, excessive exercise may also cause muscle strain. The best way to avoid this situation is to follow the fitness plan put forward by the coach, don't be greedy and do too much exercise at once.
As for muscle strain, how to deal with it? If the pain is only mild, you can take a hot bath or aromatherapy to relieve the symptoms. Many plants in nature have the function of relieving muscle pain, such as chamomile, rosemary and eucalyptus oil. If the aromatic essential oil is directly applied to this part or dripped into the bathtub, the pain will be quickly eliminated. And if the degree of pain has hindered the normal activities of limbs, you should go to the hospital to report. Don't use Chinese patent medicine indiscriminately, so as not to worsen the symptoms.
Fractures and dislocations: Doctors say that most cases of fractures or dislocations are due to incorrect fitness exercises, especially weight training equipment.
Most of the fractures caused by sports injuries are lower limbs, especially some instruments that emphasize leg muscle strength exercise, such as leg lifting, which are most likely to lead to leg fractures due to overtraining. Dr. Lai also said that this kind of leg bone fracture may only be a slight fracture of the bone, and the current pain symptoms are not very obvious, so it is easy to be ignored. It is safer to communicate with the coach in advance. Pay attention to your physical condition at any time during exercise and don't try to be brave. If you don't know how to surpass common sense after exercise, you should seek medical advice quickly, so that you can worship sports injuries forever!
What problems should I pay attention to in makeup? There are many problems to pay attention to in makeup, and I can't draw well after learning it myself. Makeup school is quite good, you can consider it ~
1) When making up, the light must be sufficient, and the light should be directed at the face;
2) When applying makeup, the hands should be light, and the makeup must be uniform, and the colors should be naturally coordinated, so that no obvious makeup marks can be left;
3) Don't put more emphasis on makeup than on makeup. We should not only pay attention to facial makeup, but also coordinate with clothes and wearing to form a perfect instrument;
4) Pay attention to incomplete makeup after makeup, and make up makeup in time; Be sure to remove makeup before going to bed and thoroughly clean your face, so as not to affect the normal breathing and excretion of the panel and block pores;
Cosmetics and tools should be kept clean and hygienic, and expired and deteriorated cosmetics should not be used again.