2. People with spinal cord symptoms refer to people with spinal cord compression and spinal cord injury, and such people can't practice Ba Duan Jin either, because such people themselves will be accompanied by pain in waist, back, neck, buttocks and other parts. At this time, they need to see a doctor for treatment in time, and rehabilitation needs to be carried out under the guidance of a doctor. If they want to practice Baduanjin in the future, they can consult a doctor and don't practice blindly.
3. Although patients with serious heart, brain and lung diseases are easy to learn, if you follow the normal practice steps, you will feel whole body fever and even sweating, which is the same as the normal feeling of doing other serious things from a distance. For patients with serious heart, brain and lung diseases, practicing Baduanjin will only aggravate discomfort and may even induce diseases.
4. Those who are too weak. People who are too weak in constitution may be infected with fatigue and dizziness with a little exercise. Such people first need to have physical conditioning, such as eating some nourishing food, living a regular life and ensuring adequate sleep. Baduanjin is pneumatic and not suitable for people who are too weak and lack strength to practice.
What do you mean by not practicing Baduanjin in the afternoon? It means that you don't practice Baduanjin after noon. In fact, this statement is unscientific, and it doesn't mean that you can't practice at noon.
Baduanjin is a sport that can be exercised all day. Just because most people who practice Ba Duan Jin are from the middle of the year to the next year, most of them will keep the habit of going to bed early and getting up early. Therefore, most of the time to practice Baduanjin is between 6: 00 and 9: 00 in the morning, so almost no one exercises after noon, which is why there is a misconception that Baduanjin is not practiced in the afternoon.
Is it harmful for women to practice Ba Duan Jin? There is no harm for women to practice Baduanjin properly.
Baduanjin is a kind of qigong. Proper exercise also helps to regulate the function of zang-fu organs, promote metabolism and keep fit. Moreover, the intensity of Baduanjin exercise is relatively low, and men, women and children can basically exercise. However, women should pay attention to the following points when exercising Baduanjin, so as not to cause harm to the body.
1. After practicing Baduanjin, you may sweat a lot. Don't take a bath at this time, especially cold water. You need to wait until the sweat evaporates before taking a bath, or you may catch a cold.
2. If you are in the menstrual period, accompanied by dysmenorrhea, breast fullness and other discomfort, it is recommended to rest after the menstrual period and practice Baduanjin to avoid aggravating physical discomfort.
3. When practicing Baduanjin, you should not be too hungry or too full, which may lead to hypoglycemia; Overweight may cause gastrointestinal dysfunction, vomiting, abdominal distension, indigestion and other discomfort.
Is it normal to lose weight by practicing Baduanjin? It depends.
Ba Duan Jin is also a remote control method. Daily exercise can consume more calories, and insisting on exercise can also help to lose weight. Moreover, the exercise intensity of Baduanjin is not very strong, and the basic exercise consumes about 300 calories an hour. In the effect of losing weight, it may not be as fast as jumping aerobics, jogging and swimming. Keep practicing and you will lose weight.
However, if you practice Ba Duan Jin to lose weight very quickly without dieting, it may be related to some diseases, such as diabetes and hyperthyroidism, because of abnormal metabolism, you will suddenly lose weight.