Whether skipping rope will make legs thicker depends mainly on two points: one is the amount of exercise, and the other is the way of skipping rope.
If you only skip rope for five or ten minutes every day, the amount of exercise is actually not large. Just do stretching exercises after skipping rope, and your legs should not get thicker.
If you are a person who likes skipping rope, skipping rope about 3000 times or more every day will take a lot of exercise and a little longer. Not only stretching before and after exercise, but also skipping rope.
We all know that skipping rope can easily stimulate the muscles of the calf, because when we skip rope, there is not much strength in the buttocks and abdomen, and almost all the strength falls on the calf. At this time, if you jump rope with your legs, too long exercise will lead to muscular calf and may become thicker. If you like to stand on tiptoe and jump with your legs together, it will make your legs thicker. Haha? Also pay attention to the height problem? The lower the height, the thicker the legs.
If you want to jump rope, but don't want to make your legs thicker, you can try fancy skipping. For example, the position of your legs when pedaling a bicycle will make you feel very interesting, and you won't be particularly tired if you jump too much. However, it should be noted that the calf must be raised, so that the thigh can be exercised at the same time, and thigh fat can be burned after a long time. Of course, you should also pay attention to the height of the bounce, which makes it easier to stovepipe. Of course, if you have a knee injury or weakness, don't try too many high bounce movements, which will easily hurt your knee. In the past, there was an example. A classmate, physical education class, tried to jump rope and hurt his knee. From then on, he could not do sports such as running and jumping rope. So be sure to protect your knees.
For the last time, you must stretch before and after exercise! ! Be sure to stretch! ! Stretch! ! This will make the legs easy to lose weight.
Living immortals lose weight as soon as possible? Turn into a bird's leg ~