Aerobic exercise: Aerobic exercise can help burn fat and reduce waist fat accumulation. Aerobic exercises suitable for slimming include running, brisk walking, swimming and skipping rope.
Local training: Local training helps to strengthen waist muscles and improve waist lines and tightness. Local exercises suitable for slimming waist and losing weight include sit-ups, side abdominal muscle training, flat support, etc.
It should be noted that losing weight requires long-term training and a reasonable diet to avoid overtraining and bad eating habits. If you need more detailed information or suggestions, you can consult relevant professionals or fitness instructors.