According to China's martial arts history, Zhang Sanfeng was born in 1247 and died in 1464. He lived for more than 200 years. This is the most incredible thing. It is unscientific for a normal human being to live for so long, but why are such unscientific things recorded in the history books in detail? In fact, when Zhang Sanfeng founded Wu Tangmen, there was such a legend. He said he met a magpie and a snake. Magpies fly up and down, while snakes dodge flexibly. After a long time, the magpie was tired. At this time, the snake ate the magpie with one punch. This situation made Zhang Sanfeng see the benefits. So he created Wudang Neijia Boxing, which is based on Rou Ke Gang's Tai Chi.
The most rare thing is that when Zhang Sanfeng created boxing, he also integrated some Taoist theories and knowledge into boxing. Tai Ji Chuan, Bagua Boxing, Xingyiquan and five elements boxing were founded. All of them are the essence drawn from Taoist scriptures. All Zhang Sanfeng boxing methods have a common feature, that is, they attach great importance to the changes of Yin and Yang and coordination.
Whether it is action, posture or way of exerting force, it is a very precious cultural heritage. Now it can not only recuperate, but also calm the nerves, which may be the reason why sixteen emperors of the Ming Dynasty also sought him.