You know, most of the raw materials of beer are snacks, alcohol and water, which are all made by fermentation and contain very rich carbohydrates. A small can of 250 ml beer contains 200 calories. If proper drinking is controlled at around 100 ml, it has diuretic, laxative, weight loss and fat burning effects. But beer, as an essential drink in summer, is very easy for people to drink too much, and three or four cans will go down unconsciously. The rich sugar and carbohydrate contained in beer will be directly absorbed by the body, converted into glucose and stored in the internal organs of the body, and will eventually become fat directly, and it is still visceral fat, which is difficult to lose.
Jogging hard for an hour and drinking a can of beer will ruin all your grades. Moreover, drinking beer during fitness and fat reduction will greatly affect the formation of muscle tissue, reduce the burning speed of fat after fitness, and also greatly affect our body's balance and coordination ability and reduce the recovery speed after exercise. And especially drinking beer in summer has the functions of clearing away heat, appetizing and strengthening the spleen. Unconsciously, we will eat and drink, leading to overeating, which is also the reason why many beer bellies are formed. Moreover, it is very harmful to the liver, and even causes gastric ulcer and cancer.
So when you lose weight in fitness, if you are addicted to alcohol, you must drink beer in a timely and appropriate amount. It is the best and most correct choice to choose light and low-calorie foods such as low-grade pure grains, vegetables, fruits and coarse grains.