1, step by step, the exercise should gradually transition from soothing to normal, even intense; The amount of exercise should also be gradually increased according to the physical condition;

2, work and rest, if the body is uncomfortable after exercise, you should be able to rest and relieve physical stress;

3. If possible, go to the hospital to check and determine the type of exercise suitable for the body. It is recommended to walk for forty minutes every day, which is the healthiest. It can not only exercise, but also be harmless to the body.