1. Breastfeeding Skills: Learn the correct breast-feeding posture, frequency and schedule, and how to deal with common breast-feeding problems, such as nipple pain and breast blockage.
2. Baby care knowledge: Understand the basic needs of babies, including feeding, sleeping, changing diapers, bathing and other knowledge. So as to better take care of the baby's healthy growth.
3. Postpartum recovery exercise: Learning some exercises suitable for postpartum recovery, such as postpartum yoga or postpartum aerobics, will help strengthen physical recovery and shape the body.
4. Mental health adjustment: Ma Bao may face mood swings and stress during childbirth. Learning some techniques to relax and regulate emotions, such as deep breathing, meditation or joining postpartum support groups, is helpful to maintain a good mental state.
5. Family financial management: Learn some basic family financial management knowledge, such as budgeting, saving, investment, etc., so as to better manage family finances and prepare for future life.
6. Establishing social network: Keeping in touch with family and friends during confinement and establishing a good social network are very important for Ma Bao's physical and mental health and emotional support.
Please note that the above are just some suggested skills, and the specific skills to learn should be decided according to your interest, ability and time schedule. In addition, if you have any health problems or doubts, it is recommended to consult a professional doctor or postpartum care expert.