Exercise:
1. Peel and wash the black-bone chicken, cut into pieces, and scald the blood and impurities on the black-bone chicken with hot water for later use;
2. Then wash and slice the yam and antlers, and dice or slice them. Then, put the scalded chicken nuggets, Chinese yam, velvet antler slices and ginger slices into a one-ton cup;
3. Pour some water, bring it to a boil, skim off the foam residue, cover the cup, and cook for 90 minutes on low heat. After the chicken pieces are cooked, add salt and monosodium glutamate to taste and eat while it is hot.
Efficacy: Yam is sweet in taste and flat in nature. It enters the lung, spleen and kidney meridians, and has the effects of benefiting qi and nourishing yin, tonifying spleen, lung and kidney. Black-bone chicken is sweet in taste, slightly warm in nature, enters the liver and kidney meridians, and has the effects of nourishing yin and enriching blood, invigorating kidney and spleen, and benefiting qi, so this dietotherapy prescription is very suitable for people with liver and kidney yin deficiency.
2 yam dumplings material: raw yam 150g, glutinous rice mill 250g, a little pepper.
Exercise:
1. Wash the selected raw yam, steam it, peel it and put it in a big bowl;
2. Add a little white enamel 150 paste Chili noodles, stir evenly with a spoon to make mud stuffing for later use, and grind glutinous rice into powder of about 250g;
3. Mix with appropriate amount of water, knead into soft ingredients, then wrap jiaozi with yam stuffing, and eat it after it is cooked.
Efficacy: Yam has the effects of invigorating qi, nourishing yin and invigorating spleen, lung and kidney, and is suitable for people with liver and kidney yin deficiency.
3 Mulberry porridge material: 20 grams of mulberry seeds, 0/00 grams of japonica rice/kloc, and a little salt sesame oil.
Practice: Wash polished japonica rice and put it in the pot. Add some water to boil, add mulberry seeds, add salt and sesame oil, and cook with low fire to make porridge.
Efficacy: Mulberry kernel tastes sweet and cold, enters the liver and kidney meridians, has the effect of promoting fluid production and nourishing Ming, and can promote walking, stop deficiency wind and clear deficiency fire; Japonica rice benefits the stomach; Eat this kind of porridge regularly, nourish liver and kidney, and keep fit.
Braised pork liver with radix scrophulariae: 500g pork liver, radix scrophulariae 15g, a small amount of onion, ginger, soy sauce, sugar and yellow wine.
1, 500g of pig liver, and 5g of Scrophularia ningpoensis/kloc-0, put them into aluminum pot, add appropriate amount of water, cook for one hour, take out pig liver, change knives and cut into small pieces for later use;
2. Stir-fry shallots and ginger with flat oil in an oil pan, then add pork liver slices, cook a little soy sauce, sugar and yellow wine, add a little original soup, collect the juice, hook it into glutinous rice flour, and collect the juice until the soup is transparent. Eat it with or after meals.
Efficacy: Scrophularia has the effects of nourishing liver, improving eyesight, purging fire and detoxifying, and pig liver nourishes liver and kidney; The dietotherapy prescription is suitable for the syndrome of liver and kidney yin deficiency and excessive fire.