Whether you exercise or not, standing for a long time will cause varicose veins. Since you are worried about this, you must have a tendency in this regard. If you want to avoid this situation, you need to pay attention to two points.

First, since it is fitness, don't be too single in sports.

As we all know, exercise is not only an instrument, but also a way of exercise. We can choose different exercises that meet our physical needs. For example, we can do abdominal exercises or aerobic exercises, which don't require us to stand. Of course, we can also consult a fitness instructor to avoid discomfort caused by improper exercise. Exercise is helpful to prevent varicose veins. For example, we can run, ride bicycles and swim outdoors. Maintaining good living habits requires our long-term persistence.

Second, you can make infrared baking lamps at home.

In order to nip in the bud, we should also prepare for this at home. We can buy an infrared baking lamp once a day for half an hour, and don't stand for a long time when working. If so, you can choose to change jobs, try to choose a more relaxed job, the kind that you can rest after working for a while, and often twist your waist when you don't exercise. It will also avoid varicose veins. Your health is the most important thing. Generally speaking, varicose veins are the cause of muscle strain. If you don't care, you can only go to the hospital to contribute to the doctor. Another method is very simple, that is, you can put your legs on the wall when you lie in bed at home.