Mainly when doing sports, we will choose comfortable sweat-absorbing sportswear, so that there will be no sense of restraint when exercising. Most importantly, girls had better wear sports bras. I will put on a sports suit and a sports bra before exercise, but once I put on a sports suit, I will want to exercise. Moreover, after girls wear sports bras, sports bras will not affect our chest shape, but also play a role in shock absorption. Also, we all sweat easily during exercise, so when choosing a sports bra, we must choose underwear with good air permeability, moisture permeability and elasticity. So you won't feel sticky after exercise. If we don't sweat well during exercise, it may cause skin inflammation, and some people's skin will have some pimples under their underwear. We should not only choose breathable, sweat-wicking and elastic underwear, but also carefully choose our sports tops and bottoms.
Also, if you buy a sports bra, you'd better go to an underwear store, because the size of a sports bra is different from the underwear we usually wear. Most underwear in underwear stores can be tried on. Be sure to try it on yourself, see the effect after wearing it, and then do some actions, such as bending over, stretching your arms up, turning your arms left and right, feeling whether you are uncomfortable after wearing a sports bra, and feeling underwear.
It must be remembered that sports bras are only suitable for sports. Don't wear sports bras when you are not exercising, otherwise it will not be conducive to the shaping of girls' breasts. And underwear must be washed and changed frequently, and then dried. The color of sports bra can be determined according to your own preferences, and sports bra can also be worn outdoors, which will give people a sunny and lively feeling. Finally, I hope you can exercise more, love the feeling of sweating and have a very healthy body.