Can I eat fruit after exercise? Exercise and fitness has gradually become the most fashionable hobby of people who pursue health. When the exercise is over, sometimes my muscles are tense and sore because of the loss of some essential elements. So can I eat fruit after exercise? Let me answer this question for you!

Can I eat fruit after exercise? Before exercise 1

Best fruits: grapefruit, tomatoes

It is best not to eat fried and high-fiber food before exercise, because it will increase the pressure on the stomach and affect the exercise effect. You don't want to go to the bathroom suddenly before you start being complacent, do you?

Fruits with low fiber and high vitamin content are the best choice. For example, grapefruit (red heart grapefruit) is rich in vitamin C and low in sugar. Eating half an hour before running can help the body maintain energy.

Tomatoes are recognized as anti-fatigue fruits in running circles, and are also suitable for eating before running. The following collocation is very suitable for replenishing energy before exercise.

Sliced bread+avocado (low-heat peanut butter can be used instead)+tomato

In operation

Best fruits: strawberry, cantaloupe and melon.

Generally speaking, if the exercise time is less than 1 hour, you don't need to eat to replenish energy during exercise, just drink water.

But if you exercise for more than 1 hour (or high endurance sports, such as long-distance running, cycling, a series of courses, etc. ), if you don't give your body a little "sweetness", you will consume less calories and fat, and your metabolic rate will be lower than after eating.

After explaining the principle, we will quickly introduce some fruits that can be safely eaten (here refers to the intermittent rest of exercise):

After long-term exercise, the body loses water and electrolytes faster, so this is the key point that needs to be supplemented. Strawberry and cantaloupe are rich in water and potassium, which can regulate the body's electrolyte balance, stabilize the heart rate and promote blood circulation.

Long-term exercise is a great burden on the heart. Eating these strawberries and melons at rest can restore physical strength and promote heart health. It can also prevent heatstroke in summer.

After exercise

Best fruits: bananas, watermelons and oranges.

After exercise, especially in hot weather, fatigue is far better than usual. At this time, potassium, vitamins and minerals are the most lacking in the body.

Potassium can resist muscle spasms and spasms; Vitamin B and active enzymes can restore physical strength and spirit. Once lacking, you will feel weak and even dizzy. So bananas with high potassium content are the best choice. In addition, vitamin B6 and magnesium in bananas also help to eliminate nerve fatigue and regulate hormone system.

You must have seen someone eating bananas in the locker room of the gym, and it's not without reason.

Watermelon is the best fruit after exercise that most people can't think of, because it is sweet and tastes like drinking sugar water. In fact, watermelon is a sacred product to relieve fatigue and muscle aches.

There is a kind of L- citrulline in watermelon (added in many amino acid supplements and nitrogen pumps), which can help people relax blood vessels and relieve soreness, even better than some sports drinks. Of course, moderation is the key.

Can I eat fruit after exercise? Bananas.

Banana can supplement sugar and calories for human body, and is also an important source of tryptophan, vitamin B6 and magnesium, which is of great significance for eliminating nervous system fatigue and regulating the function of hormone system. In addition, bananas also contain a substance called alkaloids, which can make people feel refreshed.

watermelon

Watermelon can relieve fatigue and muscle aches after exercise. It contains citrulline, which can react with enzymes in human body and be converted into arginine beneficial to human circulation and immune system. Arginine can promote the production of nitric oxide and help to relax blood vessels.

orange

Oranges are rich in a variety of organic acids and vitamins, which can regulate human metabolism. Oranges are 80% water, and are also rich in vitamin C, calcium, magnesium, potassium, β-carotene and other substances, which can replenish water and muscle injury during running.