The difference between Baduanjin and Wuqinxi
The Wuqinxi as we know it was developed by the famous doctor Hua Tuo. Based on the living habits of five animals, namely tiger, deer, bear, ape and bird, and combined with the principles of Chinese medicine at that time, a set of fitness methods was compiled. This method is widely spread in our Chinese nation and is a very good fitness exercise. And now medical research also proves that this kind of wuqinxi, as a kind of aerobics, can make our muscles strong and our joints stretch. Baduanjin has a long history, but it is composed of eight actions similar to brocade. Baduanjin can also achieve the functions of strengthening the body and preventing and treating diseases.
What is Baduanjin?
Baduanjin was specifically formed around the12nd century, and then it was handed down to later generations with other styles, and formed its own unique characteristics. His movements are very simple, but they can bring remarkable results and are deeply loved by people.
Benefits of practicing Baduanjin
From the above, we know that practicing Baduanjin is very helpful to the health of middle-aged and elderly people. By practicing Baduanjin, we can achieve the effects of strengthening the body, enhancing the cardiopulmonary function and improving the immunity of the digestive system. For middle-aged and elderly people, it is very helpful to practice Baduanjin regularly.
The benefits of practicing wuqinxi
1, practicing bear play If we practice bear play in Wuqinxi, we can achieve the function of regulating the spleen and stomach.
2. Practicing Tiger-style fighting and breathing can relieve our backache, because Tiger-style system can dredge our meridians.
3, practicing deer play practicing deer play can reduce the waist circumference, which is what we call weight loss, because it will consume a lot of fat in the process of practice, which is conducive to keeping fit.
4, practicing ape play can enhance our cardiopulmonary function, especially for middle-aged and elderly people, the possibility of cardiovascular disease will be enhanced, which can prevent the original system.
5. Practicing crane play has a certain effect on preventing arthritis, because harmony play can dredge our blood, drive away cold and wind, and enhance our own immunity.
Their origins are different, but their effects on our own health are very similar. For middle-aged and elderly people, practicing some of them in their spare time can improve their physical condition and make them healthy.