Scheme 1: Massage to relax muscles.

Rub a proper amount of massage cream (or various lubricating liquids and body oils) on the calf from bottom to top; Rubbing up and down repeatedly.

1, friction massage-after applying the emulsion, press hard with your fingers at the place with more subcutaneous fat. Concentrated massage around the knees can make the front side of the calf firm and smooth.

2, grab massage-grab subcutaneous fat with your fingers. Start from the medial and lateral centerline of the calf and continue rhythmically with a little force that can feel pain.

3, massage-grab the fat and massage with your thumb. This is a massage method with good firming effect, which is most suitable for places with thick subcutaneous fat such as calves.

Option 2: massage+stretching exercise

1, every time after taking a shower, wipe off the water droplets on your body in the bathroom, but don't wipe them too dry. Then when your body is wet and there is steam in the bathroom, squeeze the lotion or firming cream into your palm, rub your hands slightly apart, and then rub them on your legs.

2, the technique should be like massage, so that the milk after bathing is absorbed by the skin as soon as possible. Massage with proper force.

Scheme 3: Flap and soften muscles.

1, if you want to slim your calf, you must first check whether the calf muscles are loose or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with patting the firm calf fat.

2. On weekdays, you can sit on the ground, raise one foot to a right angle, apply slimming products that promote microcirculation, tighten skin and eliminate fat, beat your calf with your fist, or massage with your palm for 10 minute (or 200 times each). We must persist for a long time.

Extended data

Posterior calf region

1, superficial structure This area has good skin elasticity and rich blood supply, which is the blood supply area of vascular pedicle flap commonly used in clinic. The superficial veins in the superficial fascia are saphenous veins and their branches. The saphenous vein goes up to the back of the calf through the back of the lateral malleolus, passes through the deep fascia of the upper part of the calf, enters the popliteal fossa along the medial and lateral heads of gastrocnemius, and is injected into the popliteal vein.

2, such as venous valve dysplasia or deep venous reflux obstruction can cause congestion or varicose veins. The cutaneous nerve includes medial sural cutaneous nerve, lateral sural cutaneous nerve and sural nerve.

3. Deep structure The myofascia at the back of the calf, the interosseous membrane between the tibia and fibula and the deep fascia at the back of the calf together form the posterior fascia sheath. The fascia sheath of the posterior bone includes the superficial and deep layers of the posterior leg muscles, and the posterior tibial artery, vein and tibial nerve between them, as well as the peroneal artery and vein near the fibula.

4. The nutrient artery of tibia descends along the posterior side of tibia, and enters the tibia at the posterior side of the joint of middle and upper tibia (1/3). Distal blood supply disorder often occurs when the fracture of the middle tibia is accompanied by displacement, which makes the fracture difficult to heal.

Baidu Encyclopedia: Calf