Second, small sports in spare time inadvertently become thinner.
1. When brushing your teeth-beautify the calf line.
Specific method
1. Spread your legs so that you can keep your balance when brushing your teeth.
2. Stand on tiptoe, stay for about 2~3 seconds, and put it down.
3. Repeat this until you finish brushing your teeth.
2. When washing dishes-beautify the hip lines
Specific method
1. First tighten and relax the hips quickly, and tighten and relax for about 10 times.
2. Then tighten the hips 10 seconds, relax and repeat.
3. When you feel sour buttocks after washing the bowl, it shows that this action of beautifying buttocks has worked. 3. When listening to music-beautify the shoulder curve
Specific method
1. When listening to music, hold the back of the chair with your hands.
2. Lift your shoulders, hold them for about 5 seconds, and then put them down.
3. Repeat the above actions. Doing it with music will make you feel happier.
Chewing gum can help beauty lovers realize their slim desire. A recent study found that chewing gum can promote human metabolism and increase the calorie consumption rate by 20%. If a person chews sugar-free gum all day except sleeping, he is likely to lose 5 kilograms of fat in one year.
Pick up a matchstick every day, scatter a box of matches on the ground, and then bend down to pick it up. Don't bend your legs. This can effectively exercise your thighs and abdomen, improve blood circulation and increase the oxygen supply to your brain.
Well, practice quickly. Although exercise is the best way to consume excess fat in your body, some casual habits in your diet are also the reasons why you get fat.