If you want to be a major, you should have a drink when you get up in the morning. It would be better if you could add some chopped hazelnuts and stir them together. Then you should eat eggs and ham. Have a drink before training, after training and before going to bed at night.

If you don't want to practice professionally, just have a drink in the morning and another drink after training.

I had a drink before training and a drink after training.

I hope my advice can help you.