China has a saying since ancient times that food is the most important thing for the people, which shows the importance of food culture in China. For food, China has a vast territory, and the food culture between the north and the south is quite different. As far as staple food is concerned, there are two different types of staple food: rice and steamed bread. Of course, today we are not talking about the cultural differences between North and South. Mainly talk about the diet of fitness muscle men and the diet of ordinary people.

There has always been a saying in the fitness circle that three points practice and seven points eat, which just shows the importance of diet to bodybuilders. In fact, it is. Fitness training is actually like ancient martial arts. Poverty is wealth, and this wealth is eating. What is the difference between the diet of fitness muscle men and ordinary people?

First of all, fitness supplements

Although many bodybuilders and muscular men have not taken fitness supplements for many years, they are only a few. More bodybuilders will choose fitness supplements to facilitate or improve their fitness and muscle building efficiency. Like our most common protein powder and muscle strengthening powder, they all belong to a fitness tonic. The protein powder that bodybuilders eat is whey protein powder, which is extracted from milk. Ordinary people also eat protein powder.

Second, daily diet

In fact, the daily diet is the main source of nutrition for bodybuilders. No bodybuilder can become a muscular man just by eating health supplements such as protein powder and muscle-building powder. The diet of bodybuilders and ordinary people is quite different. For example, among the three nutrients needed by the human body, bodybuilders will pay special attention to the intake of high protein and high-quality carbohydrates. Now, although the quality of life of most ordinary people has improved, most people in China actually don't get enough protein.

Third, other dietary aspects.

Like other diets, fitness muscle men will be more self-disciplined, that is, they can better control their mouths, such as some high-calorie snacks and high-fat fried foods, such as some carbonated drinks. Will be excluded from the diet list of fitness muscle men. After all, although these foods are delicious, they are all high-calorie and high-fat foods. For fitness, they often need more training to consume, but ordinary people.

Although many delicious foods can't be eaten after fitness, I believe that most fitness muscle men think so. After all, compared with fitness and muscles, avoiding mouth is nothing.

Do you think it's cost-effective to give up these delicious foods for fitness?