1. Spinning is a team sport, and its exercise intensity is higher than that of an exercise bike.

2. Spinning bikes generally control resistance through brake pads, while exercise bikes generally control resistance through magnetic control wheels.

3. The effect of spinning bike is mainly reflected in the flywheel. It is easier to adhere to rhythmic exercise through music, which is more effective for reducing fat and shaping.

4. Exercise bikes are generally equipped with heart rate tests, while spinning bikes are generally not. Of course, some models are optional.

Spinning bikes are suitable for people between 0/5 and 50 years old, and exercise bikes are suitable for men, women and children.

6. Exercise and get in shape. It is recommended to choose spinning bike. Just because I usually have less exercise and want to exercise, I suggest choosing an exercise bike.