1, we can learn to put ourselves in others' shoes.
Although the epidemic has prevented us from going out to work and being isolated at home, on the other hand, isn't this an opportunity to get along well with our families? Usually, because I am busy with my work, I have no time to accompany my children and care about my parents. I always feel that there is too little rest time, so this is a good opportunity.
You can play with your children at home, study with your children, eat and chat with your parents, and you have enough time to rest. Let's take home isolation as a holiday to relax, and then think about the hard work after isolation, so that we will naturally have less anxiety and release our emotions.
2, you can exercise at home, release your emotions and exercise at the same time.
In fact, sports don't have to be outdoors. Many sports can be carried out indoors, such as yoga, gymnastics and dancing. Isn't there a particularly popular jumping gymnastics on the Internet recently? We can also learn from it and use the music of Compendium of Materia Medica to make ourselves sweat and release our bad emotions.
In normal times, you may not have time to exercise at all. You just want to have a good rest after work and watch your mobile phone on the sofa or bed. However, during the isolation at home, you have plenty of time to exercise. If you have the idea of losing weight, you might as well set yourself a small goal of losing ten pounds or twenty pounds, which will be more motivated. In this case, exercise can not only consume your negative emotions, but also consume your body.
Do something that I really wanted to do before, but I didn't do it because of lack of time or other reasons.
For example, hand painting, now many people like hand painting, one can realize the dream of learning painting as a child, and the other is to develop into a sideline. No matter what the original purpose is, as long as you still like it and want to learn, you can start. You don't need to go out to learn hand painting, just learn online. So you can devote yourself to learning to filter the negative emotions generated in the process of home isolation.
If you are interested in reading, you can also read and turn your attention to accumulating knowledge. Accumulating more knowledge can improve our ability and let us devote ourselves to our work better after isolation.
In short, don't care too much about the epidemic or home isolation, but firmly believe that it will pass soon and don't let yourself have nothing to do. Home isolation is not a kind of idleness, but an accumulation.