After graduating from high school, the weight soared to 150 kg. In the third year of high school, I slept and stayed up late, and my weight rose rapidly after supper. After entering the university, I felt that I couldn't go on like this, so I planned to start running.
For the first time, I persisted for more than two weeks, from the initial 1 km to 3 km, and ran every night. I lost about three pounds, but I really can't lose weight. I want to eat those foods in the evening. The first time I ate them, and the second time, I didn't stick to it. Then less than a week later, I gained weight again.
The second time I started running was from the semester of freshman year. Summer passed and I began to exercise. When I first started running, everyone didn't believe that I could lose weight, probably to catch my breath. Then my classmates who have a good relationship with me also accompany me to run every day, and sometimes I want to be lazy. He dragged me to run, probably with his company and his own insistence. I ran every day for four years in college. The weight is also reduced from 150 to about 1 15. Really have company, and then willpower. In order to lose weight, this process is very difficult, and many people may give up halfway.
Going to bed early and getting up early every day may be because of the habit of getting up early in senior three, which I have always maintained. I stayed at 1 1 when I went to college, turned off the lights at night and got up at 6: 30 the next morning. I won't stay up late to indulge myself just because I have a holiday today. I won't stay up until I have to. Now everyone has developed the habit of biological clock. If you sleep an hour late at night, you may get up half an hour to an hour late the next day.
After going to bed early and getting up early, I feel that I have plenty of time every day. I can do some trivial things when I get up in the morning. During the day, they are late, so am I. Maybe I have finished today's task or homework.