In addition, the formation of broadcast practice is unlikely to change after the start of the game, and it can only be changed during the time from admission to practice.
How to arrange 22 people in the ninth broadcast gymnastics formation? Four in the first row, five in the second row, six in the third row and seven in the fourth row. Stand aside, fan-shaped, very nice.
Urgent for the ninth set of broadcast gymnastics mp3? Ah, that ...
What's the name of the ninth set of radio exercises? Now I can't remember which set .. = =
Is this ok?
Urgently seeking the ninth set of broadcast gymnastics video teaching: sxxaczx. /Item.aspx？ id= 176
Seeking Music: Broadcast Gymnastics Episode 9: zszx.info/downfile/Soft/kjzx/tiyukj/tysp/200902/27568.
I tried, and it worked.
Just download the video and cut the music.
Seek the ninth set of broadcast gymnastics teaching plan! There is a video download. Learning to imitate is easy. Wish you success! Trustworthy. Go to official website.
The ninth set of broadcast gymnastics essentials-marking time in the preparatory day (8 beats × 2)-this part has no essentials.
Part I: Stretching (4×8)
On the first beat, take a step to the side with your left foot shoulder width, at the same time, raise your arms horizontally and turn your head 90 degrees to the left.
On the second beat, the right foot and the left foot are combined, and at the same time, the arms are bent on the chest and the head is lowered.
In the third clap, the arm is extended to the side and lifted, and at the same time, the head is raised and the chest is lifted to look ahead and above.
On the fourth beat, the arm falls and goes back to the side.
Five, six, seven, eight beats, same action, opposite direction.
Clever memory method: I have a big watermelon (with my left foot stepped sideways, shoulder-width, with my arms raised horizontally and my head turned 90 to the left), and I ate it in one bite (with my right foot and left foot combined and crouched at the same time, my arms bent over my chest and my head lowered), and I was full (with my arms stretched sideways and lifted, my head held high and my chest looked forward and upward).
Section 2: Chest Enlargement Exercise (4×8)
On the first beat, take a step forward with your left foot, lift your arms forward at the same time, expand your chest sideways, make a fist and move your heart forward.
On the second beat, the body turns 90 to the right, arms are crossed in front of the body, and the bent arms expand the chest backwards.
In the third beat, the body turns 90 to the left, and at the same time, the arms are crossed in front of the body and the chest is expanded backwards.
The fourth beat, the left foot is adducted, and a positive posture is established, while the arm is lifted forward and restored to the side.
Five, six, seven, eight beats, same action, opposite direction.
Clever method: You see, there are many good things in my clothes (step forward with my left foot, lift my arms from front to back, make a fist and move my heart forward).
Part III: Kicking (4×8)
In the first beat, the left leg swings 45 to the side, and at the same time, the arms are raised horizontally and the palms are down.
In the second beat, the legs are together, knees are bent, and the arms are restored to the side.
In the third beat, the left leg is kicked backward, leaving the ground 10-20cm, and at the same time, the arms are raised sideways with the money, and the palms are opposite.
On the fourth beat, stop your hands and feet and restore your positive posture.
Five, six, seven, eight beats, same action, opposite direction.
Clever method: Lamian Noodles, Lanzhou (the left leg is tilted to the side by 45, while the arms are raised horizontally and the palms are down), feet are put (the legs are together, knees are crouched, and the arms are retracted to the side), and the amount of bowls is sufficient (the left leg is kicked backwards, leaving the ground 10-20 cm, while the arms are raised sideways and the palms are opposite).
Part IV: Lateral Movement (4×8)
On the first beat, the left foot is slightly wider than the shoulder, the left arm is lifted horizontally, the palm is down, the right arm is flat on the chest, and the palm is down.
On the second beat, * * * keep the posture of the first beat, and at the same time, the upper body is tilted by 45, the left hand is rested on her hips, the right hand is placed, and the palm is raised inward.
In the third beat, the left leg is parallel to the right leg, while the left arm is raised and the right arm is attached to the side.
On the fourth beat, return to the attention posture, and at the same time, the left arm returns to the side through the side.
Five, six, seven, eight beats, same action, opposite direction.
Clever method: roll up (the left foot is slightly wider than the shoulder, while the left arm side is flat with the palm down, the right arm is flat on the chest with the palm down, * * * keep the posture of the first beat, while the upper body is tilted by 45, the left hand is rested on her hips, and the right hand holds the palm inward), and make a ceremony (the left leg is parallel to the right leg, while the left arm is raised and the right arm is attached to the side).
Section 5, Body Rotation (4×8)
On the first beat, the left leg moves sideways, slightly wider than the shoulder. At the same time, raise your arms horizontally and palm down.
On the second shot, * * * keeps the posture of the first shot, turns 90 to the left, and hands high-fives his chest twice.
On the third beat, the upper body turns right 180, and at the same time, the arms are extended to the side and the palms are raised inward.
In the fourth beat, the left foot returns to the positive posture, while the body turns positive and the arms return to the side.
Five, six, seven, eight beats, same action, opposite direction.
Clever method: In the morning exercise (the left leg is stepped sideways, slightly wider than the shoulder, while the arms are raised horizontally and the palms are down), a mosquito flies in and kills it (* * * keeps the first racket posture, and the body is 90 to the left, while the hands are patted twice on the chest) to celebrate the victory (the upper body is right 180, and the arms are at the same time,
Section 6, Whole Body Exercise (4×8)
In the first beat, the left foot moves to the left, slightly wider than the shoulder, the arms swing from side to side, the palms cross forward, and the hands look up.
On the second beat, the body bends forward, with arms crossed in front of you, palms inward and hands downward.
On the third beat, close your left foot, squat, tuck your knees in your hands, bend your elbows outward, and look ahead and down.
The fourth beat, stand up and establish a positive posture.
Five, six, seven, eight beats, same action, opposite direction.
Clever notation: Emperor Ama (with his left foot moving to the left, slightly wider than his shoulders, his arms swinging upward, palms crossed forward, and looking up at his hands), son and minister X (with his body bent forward, his arms crossed in front of him, palms inward, looking down at his hands), please bow (with his left feet together, his hands crouched at the same time, his elbows bowed outward, and looked down at the front and below).
Part VII: Jump (4×8)
In the first beat, the left foot jumps forward in a lunge, with hands akimbo, elbows outward and chin upward.
On the second beat, jump to a positive position.
On the third beat, jump into a lunge with your right foot in front.
On the fourth beat, jump to a positive position.
The fifth beat, jump into two feet open, tiptoe slightly outward, knee pad in the direction of tiptoe. At the same time, the palms of both arms are raised horizontally downward.
On the sixth beat, jump to a positive position.
Seven or eight beats, the action is the same as five or six beats.
The second to fourth eight beats are the same as the first eight beats.
Smart memory method: imagine yourself as a rabbit or kangaroo.
Part 8: Complete the movement (2×8)
One to four beats, four beats in place.
On the fourth beat, go back to attention.
Five or six beats, step on your left foot, slightly wider than your shoulders, swing your arms sideways, and look up at the front and above at 45 degrees.
Seven or eight beats, the left foot is adducted, and the arm returns to the positive posture through the side.
The last eight beats are the same as the first eight beats, but in the opposite direction.
The ninth set of broadcast gymnastics video The first set of broadcast gymnastics 195 1 year 1 1 month 24.
195 1 year, the Preparatory Committee of the All-China Sports Federation and the Central Broadcasting Bureau jointly decided to hold broadcast gymnastics programs on China People's Broadcasting Station and local people's broadcasting stations, and the first set of adult broadcast gymnastics was released on June 24th of the same year.
The second set of broadcast gymnastics 65438+July 0954
On the basis of maintaining the basic characteristics of gymnastics, it absorbs the materials of aerobics, dance and other sports.
The third set of broadcast gymnastics 1957
It combines many movements of China traditional martial arts.
The fourth set of broadcast gymnastics1963 April 15
A small language version appeared for the first time. The first three sets of movements, the principle of broadcast gymnastics is simple and easy to learn, and the fourth set begins to mature.
The fifth set of broadcast gymnastics 1 971September1.
Jet Li, a pupil of Beijing Factory Bridge Primary School, was elected as the school leader because of the graceful posture standard of broadcast gymnastics, and also appeared in a rare news documentary at that time.
The sixth set of broadcast gymnastics 198 1 September 1
Based on the analysis and synthesis of the first five sets of broadcast gymnastics, it is compiled according to the principles of all-round development of physical fitness, moderate exercise and appropriate improvement of movement difficulty. Its movements are novel and stretching, and two pieces of music with national style are prepared for the first time, which can be used alternately to increase people's interest in doing exercises.
The seventh set of broadcast gymnastics1May 990
The score of this exercise was specially written by the composer. The rhythm is distinct, the music is beautiful, and it has national characteristics. Compared with the previous exercises, the movements are more standardized and easy to learn, more relaxed and lively, so that the spirit of the exerciser can be adjusted and the purpose of strengthening the physique can be achieved.
The eighth set of broadcast gymnastics 1997
Different from the seventh set of design concepts that hope to compete with other sports, the eighth set of action design is simple and simple, and the designer hopes that anyone can learn it and will not be in a hurry because the action is too difficult.
The ninth set of broadcast gymnastics 2011August 8.
Also known as "mass broadcast gymnastics", * * * counts 4 minutes and 45 seconds. Based on the principle of "scientific simplicity, popularization and practicality, adapting to local conditions and fitness interest", while maintaining the characteristics of traditional broadcast gymnastics, the basic movements of fashion sports such as martial arts, shuttlecock kicking, swimming, bowling and modern dance are introduced to highlight the style of "health, joy and times".