It has obvious curative effect on people with spondylopathy, lumbago and latissimus dorsi disease. For people who are not sick, it is also very effective to train this inner mental method for the spine. The specific steps are as follows: first, prepare for wrist rubbing, with your hands and fingers overlapping on the top of your head, palms up and arms straight up, and then release the pressure on your shoulders and arms. A cross-shaped hand is like a bracket. When two wrists interact, a circle is drawn forward, up, back and down. When the wrist is pulled into a vertical circle, pull your hand up as much as possible, lift it with your shoulders, and pull the cervical vertebra, lumbar vertebra and intervertebral disc.

And all the chest ribs are movable, so that they can reach the heels, soles and toes. When doing this action, the shoulders, arms and elbows cooperate with each other and shake accordingly, and the spine shakes in turn from the cervical vertebra to the intervertebral disc. Simply put, it's like, two wrists rotate as core pulling to push all the spines, even all the bodies to rotate. The next posture is to bend over and arch the waist, hands apart, palms forward, arms close to the ears, push the human body up again with both hands, open the left and right sides of the body, tilt the head forward, stretch the arms forward, release the pressure on the waist, arch the chest and abdomen spine backwards, clamp the arms, and the spine rolls down.

Vertebral disease doesn't mean that your cervical vertebra hurts all the time, but it is intermittent. I just do chest enlargement exercise, cervical spine exercise, stand up, feet shoulder width apart, head slightly raised, chin slightly raised, look ahead and above. At the same time, the shoulder starts to move upwards, and the shoulder is rotated from front to back for many times; Lift your shoulders again and rotate from back to front. This method can quickly relieve cervical pain. 1 and 2-segment cervical massage are the ring vertebra and the axis vertebra, like rolling bearings.

Turn the neck up and down, and most cervical vertebrae can't relax. The real cervical spondylosis is not here, but also in the third to seventh cervical vertebrae. The lower cervical vertebra is connected with the "sling muscle group" by tendons and tendons. Therefore, the theme shoulder is needed to relieve the cervical vertebra. You can stick to it for an hour every day, morning or evening. For example, there is a dull pain in the cervical spine in broad daylight today, and then you go home from work for an hour at night, and then the actual effect appears the next day, which is obviously less painful. It can be done for several days, but it is not easy to eradicate. Exercise is generally effective unless you exercise regularly and change the office environment. I suggest you change the disease of stiff spine, do more exercise and do cervical gymnastics.