Generally speaking, our fitness training process can be roughly divided into three parts: warm-up before training, training and stretching after training.

Many of us should warm up before starting training, but some of us may be too tired after training and ignore stretching.

So, if you don't stretch your muscles after fitness, what kind of influence will it have on your body? Or what kind of influence will it have on the training effect? Bian Xiao, let me give you an analysis.

First of all, muscle pain intensifies.

Generally speaking, one or several days after fitness training, our muscles will feel more or less pain.

If we don't do necessary muscle stretching after fitness training, our muscles will not be able to return to normal from the congestion state during training, thus aggravating our muscle pain.

Because of the blood in your muscles, you must stretch your muscles if you want to get better circulation after training.

Because muscle stretching can make your muscles more malleable and make your blood circulate better, and then your muscle pain can be relieved within a few days after training.

Second, the chances of injury will increase.

After we finish muscle strengthening training, our muscles are likely to be in a certain degree of tension. If you don't stretch at this time, this tight state will continue.

Constant muscle tension is not a good thing for us. If at this time, we suddenly let the muscles exert their strength, then the muscles are likely to cramp and even cause muscle damage.

In other words, stretching after fitness training can help us avoid muscle injury and cramps after training.

Third, muscles will become harder and harder and their flexibility will become worse and worse.

What we need to know is that stretching plays a very important role in making our muscles more malleable, that is, making our muscles more elastic.

But if you don't stretch your muscles after fitness training, your muscles are likely to become harder and harder, and your extensibility and flexibility will become worse and worse.

In short, stretching after fitness training is a very necessary thing for us.

Generally speaking, stretching after fitness should be static stretching, that is, keeping an action to stretch your muscles, not dynamic muscle stretching.