For the second lunch, add protein, beef, chicken breast, fish, vegetables and eggs, and the ratio is 1: 2 protein.

The third afternoon tea meal: properly supplement carbohydrates to supplement physical fitness. Don't starve yourself. You should choose bread, cake or biscuits.

Fourth dinner: Try not to eat carbohydrates, and eat meat and vegetables at night. Eating carbohydrates at night is easy to hoard, resulting in a lot of body fat.

The fifth meal: make protein powder and various amino acid supplements after exercise at night. It is very helpful for muscle repair, recovery and growth.

The sixth meal: add meals before going to bed, and add milk to the vegetable and egg sandwich. Helps sleep.