Leg press's suggestion for relaxation after exercise, you should know that muscles are generally tight after exercise, and you need to do some simple exercise to relax at this time. So, what exercise methods are correct? Let's take a brief look at the relaxation suggestions after leg press's exercise!

Suggestions for Relaxation after leg press's Exercise 1 leg press does a lot of movements, including forelegs and lateral leg press. Usually put your legs on the shelf and press them straight in the direction of your legs. It's easy to learn, anyone can practice, but pay attention to the essentials.

The correct method is:

Choose a high platform, stand naturally, keep your upper body upright, and try to relax your lower limbs. Let the center of gravity fall on the right foot (the right foot should not be everted), slowly lift the left foot on the high platform, keep the upper body upright, and at the same time hold your chest out and abdomen in, and relax your whole body.

Then, the upper body moves forward and bends slowly. At the same time, the left leg is slowly pressed down and the head is tilted to the calf as much as possible. When bending over, use the inertia of downward pressure on the waist to further pull the leg ligaments and muscles. The steps of pressing the right leg are the same as those of pressing the left leg, and practice alternately.

The lateral leg press is similar to leg press, mainly stretching the medial thigh ligament.

The method is:

Stand sideways with the high platform, and the toes of the support legs face in the same direction; The unsupported leg is placed on the high platform, and the inside of the leg is downward.

When doing the action, press the upper body sideways and get as close as possible to the unsupported leg.

Leg press warm-up, leg press need to pay special attention to the following aspects:

1, Body Balance: No matter what leg press posture, you should hold the horizontal bar with both hands to avoid falling in weightlessness. Middle-aged and elderly people should pay more attention to this.

2. Don't throw your feet outward on the ground: the toes should be forward, and throwing them outward will not have a good pulling effect on the ligaments and muscles of the opposite foot.

3. Slow down: leg press's foot rest should be gentle and slow, and it should be done by tempering the bones and muscles, but not too hard, otherwise it is easy to strain muscles or tear ligaments.

4. Time should not be too long: the correct method should be "many times, a small amount". Press 15-20 times for each leg in each group for no more than 10 minute. You can do it several times a day.

5. Warm-up: When the body temperature is high, the muscles will not be stiff, and it is not easy to get hurt when pressing. Before leg press, you might as well jog or walk a few laps. This can effectively prevent strain.

Suggestions for leg press to relax after exercise 2 1. Take a walk after exercise, preferably walking backwards or jogging, or even crawling for a while until the heartbeat and breathing are basically calm.

2. Change the exercise mode appropriately. For example, if the training program is anaerobic strength training or high-intensity aerobic exercise, then after the training, you should jog for 3 ~ 10 laps (the specific amount varies from person to person) to avoid muscle soreness after training.

The most effective way to relax is to lie on the ground and let others step on it. Key parts include the back of the calf and thigh, as well as the shoulder and back. People who lie prone should relax as much as possible. You can sit on the ground and kick each other's legs without a companion, but this can only be done in the calf. Other parts can only be hit with fists and rubbed with hands.

4. leg press is also a good way to relax, but leg press after exercise should be arranged after proper rest and massage, and don't press too hard.

The necessity of relaxation after exercise;

Relax in time after exercise to avoid physical fatigue. After strenuous exercise, a large amount of waste (such as lactic acid) produced by energy metabolism accumulates in the body. Proper traction and jogging is like starting the power device of the conveyor belt, which improves the moving speed of waste and is beneficial to waste discharge.

Not only that, relaxation also includes proper energy supplement. Sweating a lot during exercise leads to a lot of electrolyte, sugar and water loss. It is not enough for fitness enthusiasts to supplement water, and it is especially important to supplement electrolytes and sugar, so I suggest you choose sports drinks. Sports drinks can not only alleviate the physical deficiency, but also make sports lovers feel comfortable because of their good taste.

In addition, the body consumes so much during exercise that it is obviously wrong not to eat something good to treat the body after exercise. Especially, some fitness enthusiasts pursue large muscle mass, but it can't grow out of thin air, so they have to eat some protein. Taking nutrition in time after exercise can not only supplement the consumed energy, but also prepare for the next exercise.