Although bananas are high in nutrition and low in calories, they contain phosphorus called "salt of wisdom", and are rich in protein, sugar, potassium, vitamins A and C, as well as rich in dietary fiber, but they are quite good nutritious foods. However, bananas have a high sugar content, with a net weight of about100g and a calorie of about 87 kilocalories.

On the sports field, especially in some "time-consuming" sports competitions, such as tennis matches, players are sometimes seen peeling bananas at rest and eating bananas halfway, mainly to make up for the rapid loss of energy.

No matter what it is, eating too much will make you fat. Everyone is a girl. I suggest you take one every day. Girls want to be beautiful. Besides dressing up, they should also keep their mouths shut!