What should women pay attention to during pregnancy? 1. folic acid supplement: It is difficult to ensure that women get all the necessary nutrients in a balanced diet, and women of childbearing age in China generally lack folic acid.
2. Say goodbye to alcohol, tobacco and drugs: Smoking, drinking and taking drugs can lead to miscarriage, premature birth and low birth weight.
3, refuse caffeine: too much caffeine will hinder the absorption of iron, but also increase the risk of intrauterine death.
4. Weight control: Women with normal weight are more likely to get pregnant.
5. Check your teeth: Periodontal disease (bacterial infection affecting gums and periodontal bone tissue) may lead to premature delivery and low birth weight.
6. Pre-pregnancy examination: Pre-pregnancy examination can help women find abnormalities before pregnancy, treat them in time and avoid potential problems, and adjust their body and mind to the best state.
7. Calculation of ovulation day: During the period from menstruation to ovulation, women's body temperature is low. At the beginning of ovulation, the body temperature will rise rapidly by about 0.3 ~ 0.5℃.
8. Understand maternity insurance: If women need insurance during pregnancy, pregnancy is the best stage of insurance investment.
9. Maintain a healthy mood: If the family has a history of depression, or women themselves have signs of depression, you can consult a psychologist.
10. Make a fitness plan: If women don't like sports at ordinary times, they should start a fitness plan step by step.
Precautions for diet during pregnancy Pay attention to diet during pregnancy, which has a great influence on the healthy growth of the baby in the future. Expectant mothers and fathers should not only ensure the balance of various nutrients during pregnancy, but also pay attention to supplementing some nutrients. Folic acid, calcium, iron, zinc and multivitamins should be supplemented before pregnancy.
1, ensuring sufficient high-quality protein.
Protein is an important component of cells and an important raw material for sperm production. Reasonable supplementation of food rich in high-quality protein is beneficial to coordinate male endocrine function and improve the quantity and quality of sperm. Foods rich in high-quality protein: deep-sea fish and shrimp, oysters, soybeans, lean meat, eggs, etc. Seafood is not only low pollution, but also contains nutrients such as dha and eha, which can promote brain development and improve physical fitness. It is very beneficial to aim at dad. But not too much. Excessive intake of substances in protein can easily destroy the balance of nutrient intake in the body, lead to insufficient intake of vitamins and other substances, and lead to acidic constitution, which is very unfavorable for pregnancy.
2. Reasonable supplementation of minerals and trace elements.
Minerals and trace elements in human body have the same important influence on male fertility. The most common elements are zinc and selenium, which are involved in the synthesis and transportation of male testosterone, and help to improve the ability of reproductive physiological activities such as sperm activity and fertilization. Zinc can regulate the function of immune system and improve the mobility of sperm in the body. Zinc deficiency in human body will lead to the decrease of sperm number, the increase of abnormal sperm number, the decline of sexual and reproductive functions, and even infertility; Selenium deficiency will reduce the energy source needed for sperm activity and reduce sperm motility. Foods with high zinc content include shellfish, animal offal, grain germ, sesame, shrimp and so on. Foods with high selenium content include kelp, cuttlefish, shrimp and laver.
If the body is short of iron, it is easy to cause anemia during pregnancy.
3. Don't underestimate fruits and vegetables
Men often disdain fruits and vegetables, thinking that they are girls' diet foods. I don't know that a lot of vitamins contained in fruits and vegetables are necessary for male reproductive physiological activities. Some foods with high vitamin content are of great help to improve the quality of sperm survival. For example, vitamin A and vitamin E have the effects of delaying aging and slowing down sexual function decline, and also have a good effect on sperm production and improving sperm activity. Lack of these vitamins often leads to spermatogenesis disorders. If men lack vitamins in fruits and vegetables for a long time, it may hinder the normal development of gonads and the production of sperm, thus reducing or affecting the normal activities of sperm and even leading to infertility.
4, the right amount of fat is also good.
Sex hormones are mainly converted from cholesterol in fat. Cholesterol is an important raw material for synthesizing sex hormones, and fat also contains essential fatty acids needed for sperm production. If it is lacking, it will not only affect sperm production, but also cause a decline in sexual desire. Meat, fish and eggs contain more cholesterol, and moderate intake is beneficial to the synthesis of sex hormones. Try to eat less pork and choose more fish and poultry food, especially deep-sea fish, which contains essential fatty acids and participates in the production and balance of hormones, which is beneficial to male reproductive health.
5. Strictly quit smoking and drinking.
Wonderful recommendation:
Family planning students, boys and girls, have long known the marriage certificate, floating population, marriage and childbirth certificate, how to quickly apply for a birth permit, how to get pregnant quickly, and how to get pregnant quickly after marriage?